Try jogging upstairs to run your bathwater.

试着慢跑着上楼梯到你的浴室。

youdao

If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.

如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。

youdao

If you hate jogging, try a team sport or play tennis.

如果你讨厌慢跑，可以尝试团体性运动或打网球。

youdao

If you have been walking, try walking faster,or take turns between walking and jogging.

VOA: special.2010.06.08

So even if you are overweight or obese, if you have no existing knee damage, it's OK to try jogging.

CNN: Will jogging hurt an obese person's joints?