Get up and move. If you hate feeling tired and unhappy,you should start exercising,Try jogging,swimming or cycling.
基于1个网页-相关网页
try jogging
尝试慢跑
以上为机器翻译结果，长、整句建议使用 人工翻译 。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
youdao
If you have been walking, try walking faster,or take turns between walking and jogging.
VOA: special.2010.06.08
So even if you are overweight or obese, if you have no existing knee damage, it's OK to try jogging.
CNN: Will jogging hurt an obese person's joints?
应用推荐
模块上移
模块下移
不移动