The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.
我所描述的这些技巧对任何级别的跑步者都适用，但是对于跑步初学者来说，知道如何创建并坚持一个训练计划尤为重要。
So if a training program does not seem to be working, he said, "don't stick with it because you think it's what you have to do."
因此，如果一个训练计划看起来没有作用，他说，“不要再坚持下去，因为你会认为那是你必须做的。”
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
要明白体育锻练是有效而实际的。为了便于你锻练，要坚持紊动训练热量消耗锻练。
I tend to stick on some rock or metal type of music before training to get me really pumped up.
健身前我会听些摇滚或是金属类型的歌，以让我进入兴奋状态。
"Itcould be that kids who are better at these skills to begin with are theones who stick with music training, " Winner said.
那么这就有可能，即那些一开始在这些能力上表现更优秀的孩子往往越能坚持音乐培训。
The lads have given me plenty of stick, especially when I left training in my suit, and they've been asking me what it's all about.
来拿这个奖让我备受打击啊，队友们看到我穿著西装离开训练场，都问我为什么。
Conclusion It is essential and necessary to enhance pre-job training of nursing interns and build a sound management system for needle stick injuries.
结论加强对实习护生的岗前培训和建立健全的针刺伤管理制度是非常必要的。
We stick with the principles of learn for use, and learn the useful, emphasizing the dedication and appropriation of training.
坚持学以致用、学而有用的原则，注重员工培训的针对性和适用性。
Methods: Based on the diagnosis, the stick-beating method attached with massage was used to treat 16 players who were going in for sport-training and had the typical tennis elbows.
方法：对典型患网球肘的16名从事运动训练的运动员，采用棒击法辅以按摩治疗。
Methods: Based on the diagnosis, the stick-beating method attached with massage was used to treat 16 players who were going in for sport-training and had the typical tennis elbows.
方法：对典型患网球肘的16名从事运动训练的运动员，采用棒击法辅以按摩治疗。
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