Result: you stick to your training program.

结果：你继续坚持着训练计划。

youdao

The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.

我所描述的这些技巧对任何级别的跑步者都适用，但是对于跑步初学者来说，知道如何创建并坚持一个训练计划尤为重要。

youdao

So if a training program does not seem to be working, he said, "don't stick with it because you think it's what you have to do."

因此，如果一个训练计划看起来没有作用，他说，“不要再坚持下去，因为你会认为那是你必须做的。”

youdao

Dr Smith's team has mimicked Pavlov by training moths to stick their tongues out in response to a chemical called cyclohexanone, which was puffed at them while they were fed sugared water.

ECONOMIST: Robomoths | The

But very frequent travellers may not have that option - the constant transition from place to place leaves little time to take a walk, prepare and eat a healthy meal at home or stick with a training regimen at the gym.

BBC: Overweight frequent flyers

"We felt like we had a great team, a team with a lot of possibilities in training camp and we have to stick by it, " Chandler said.

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