As you try to find the formula for your best possible races, you may be neglecting one key ingredient: an adequate warmup.
当你在为最佳比赛寻找公式的时候，也许忽略了一个关键因素：充分热身。
A three-piece band behind the drapes at the back of the stage began to make warmup noises and there were two bartenders keeping busy.
舞台的幕布背后，一支三人乐队开始演奏暖场音乐，两位酒保不停地忙碌着给顾客倒酒。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
The Italians haven't won since beating Sweden 1-0 in a friendly in November, a streak of 5 games that includes 4 draws and a 2-1 loss to Mexico in a World Cup warmup.
自去年11月1比0击败瑞典后，意大利就陷入长达7个月的不胜怪圈，之后的5场比赛4平1负，包括在世界杯热身赛中1比2输给墨西哥。
Run nOne Mile Hard Go to a track and jog an easy lap or two for a warmup.
峙用力跑下一英里：去一个跑道，进行一到两圈的慢跑运动。
This problem is called "warmup": When you want to do performance test some code, you need to run the code several times (say, 10 times).
这个问题被称为“热身”：当你想做性能测试一些代码，你需要多次运行代码（10次）。
The reason for warmup problems is that modern OSs and languages do all kind of tricks to make your code execute faster.
热身问题的原因是，现代操作系统和语言做各种技巧让你的代码的执行速度。
You'll feel like you're doing Tai Chi in the park in the warmup to Moby's Hyenas.
伴随着Moby的歌曲Hyenas开始的热身，你将感觉自己仿佛置身于公园中做太极一般。
You'll feel like you're doing Tai Chi in the park in the warmup to Moby's Hyenas.
伴随着Moby的歌曲Hyenas开始的热身，你将感觉自己仿佛置身于公园中做太极一般。
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