As you try to find the formula for your best possible races, you may be neglecting one key ingredient: an adequate warmup.

当你在为最佳比赛寻找公式的时候，也许忽略了一个关键因素：充分热身。

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A three-piece band behind the drapes at the back of the stage began to make warmup noises and there were two bartenders keeping busy.

舞台的幕布背后，一支三人乐队开始演奏暖场音乐，两位酒保不停地忙碌着给顾客倒酒。

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Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.

马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。

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With the Cardinals leading 6-5 in the seventh inning, "Anchors Away" began playing over the stadium sound system when Harris took the mound to throw his warmup pitches.

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Radwanska, seeded fourth for the year's first grand slam, continued a run which led her to victory at another warmup event in Auckland, New Zealand last week.

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You might have to pay for a practice jersey or warmup suit.

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