To transform suffering, we need to begin by remembering ourselves—that is, we need to be present to the suffering we are experiencing without rejecting or denying it.
为了转化痛苦，我们需要从记得自己开始— 也就是说，我们需要当下于正在经验的痛苦而非加以排斥或拒绝。
It is hard to believe that a novel sufficed to transform into joyful certainty the suffering of a lifetime.
很难相信一部小说就足以将这一生的苦难转化成了愉悦的必然。
And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
如果你继续正念练习，你了解根源所在，痛苦的本性，你就会明白转换它的办法。
The most fantastic thing is our capability is to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -----Ben Okri.
对我们而言，最可靠的是我创造的能力，克服困难的能力，忍受的能力，改变的能力，爱的能力，在痛苦面前变得更强大的能力。
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.
创造、克服、忍耐、转变、关爱及超越苦难的能力，是我们人类最真实的部分。
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.
创造、克服、忍耐、转变、关爱及超越苦难的能力，是我们人类最真实的部分。
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