Self-remembering lets us use the moments of our lives to promote presence; transformation lets us use periods of suffering to prolong presence. To transform suffering, we need to begin by remembering ourselves—that is, we need to be present to the suffering we are experiencing without rejecting or denying it. Some ‘I's can support this, but many more oppose it and do their best to prevent it. The stronger the suffering, the harder it is to keep self-remembering on track.
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To transform suffering, we need to begin by remembering ourselves—that is, we need to be present to the suffering we are experiencing without rejecting or denying it.
为了转化痛苦，我们需要从记得自己开始— 也就是说，我们需要当下于正在经验的痛苦而非加以排斥或拒绝。
It is hard to believe that a novel sufficed to transform into joyful certainty the suffering of a lifetime.
很难相信一部小说就足以将这一生的苦难转化成了愉悦的必然。
And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
如果你继续正念练习，你了解根源所在，痛苦的本性，你就会明白转换它的办法。
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