Self-remembering lets us use the moments of our lives to promote presence; transformation lets us use periods of suffering to prolong presence. To transform suffering, we need to begin by remembering ourselves—that is, we need to be present to the suffering we are experiencing without rejecting or denying it. Some ‘I's can support this, but many more oppose it and do their best to prevent it. The stronger the suffering, the harder it is to keep self-remembering on track.

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