On hearing the news, everyone was too excited to fall asleep.
听到这个消息，每个人都兴奋得无法入睡。
Listening to light music makes it easier for me to fall asleep.
听轻音乐让我更容易入睡。
Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
有人建议那些想在晚上入睡的人服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
It is easy for me to fall asleep with soft music.
对于我来说听轻音乐很容易就能睡着。
It is usually hard for her to fall asleep when she goes to bed at night.
她晚上就寝，很难入睡。
She told me it wasn't uncommon for one or other of them to fall asleep on the job.
她告诉我他们俩经常在工作的时候睡着。
She does this every night and it takes twenty minutes for the baby to fall asleep.
她每天晚上都要这样花掉20分钟来哄孩子入睡。
"I do everything you would do to induce a young child to fall asleep, " she says.
“我尝试做任何事情去帮助年轻小孩睡觉”芭芭拉说道。
If you're getting enough sleep, it should take you up to 30 minutes to fall asleep.
如果你平时睡得好，一般需要30分钟左右睡着。
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
But for me the key is not to fall asleep, but to close my eyes and focus on my breathing.
但是关键在于你没有睡觉，而只是闭上眼睛感受一下自己的呼吸。
It's a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night.
酒精是镇静剂，尽管它能让人轻松入睡，但是它也能让你夜间醒来。
Once you are relaxed and in position to fall asleep, set your alarm for the desired duration (see below).
等你放松快要睡着时，根据需要设置闹铃（见下文）。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
I didn't mind the name calling because when I got home I started to feel better and was able to fall asleep.
我并不介意她们怎么称呼我，因为回到家以后，我感觉好多了，并且睡着了。
And then there are people like me , run -of -the-mill insomniacs who toss and turn all night, try to fall asleep.
还有像我一样的普通的失眠症患者，整晚翻来覆去，试图入睡。
If he started to fall asleep, the tool would fall from his hand. The string would pull his finger and wake him.
如果他困了的话，这个工具就会从他的头上掉下来，那么绳子就会拉动他的手指，从而将他惊醒。
DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.
睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。
I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep.
我发现书读得多了，不管是什么书，夜里都会感觉很疲倦，所以很容易就睡着了。
But needless to say we didn't want to fall asleep if a bear was making it's way up to our sleeping bags while we slept.
不用说，如果我们睡觉的时候有只熊正向我们的睡袋走来，我们是绝不会睡觉的。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
The 25-minute countdown alarm woke me up, and I estimate it took me 5 minutes to fall asleep, so I slept about 20 minutes.
我是照往常一样设的25分钟，考虑到大概花了5分钟才睡着，所以实际上我睡了20分钟。
The 25-minute countdown alarm woke me up, and I estimate it took me 5 minutes to fall asleep, so I slept about 20 minutes.
我是照往常一样设的25分钟，考虑到大概花了5分钟才睡着，所以实际上我睡了20分钟。
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