On hearing the news, everyone was too excited to fall asleep.
听到这个消息，每个人都兴奋得无法入睡。
Listening to light music makes it easier for me to fall asleep.
听轻音乐让我更容易入睡。
Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
有人建议那些想在晚上入睡的人服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
It is easy for me to fall asleep with soft music.
对于我来说听轻音乐很容易就能睡着。
It is usually hard for her to fall asleep when she goes to bed at night.
她晚上就寝，很难入睡。
She told me it wasn't uncommon for one or other of them to fall asleep on the job.
她告诉我他们俩经常在工作的时候睡着。
She does this every night and it takes twenty minutes for the baby to fall asleep.
她每天晚上都要这样花掉20分钟来哄孩子入睡。
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
It's a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night.
酒精是镇静剂，尽管它能让人轻松入睡，但是它也能让你夜间醒来。
Once you are relaxed and in position to fall asleep, set your alarm for the desired duration (see below).
等你放松快要睡着时，根据需要设置闹铃（见下文）。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
I didn't mind the name calling because when I got home I started to feel better and was able to fall asleep.
我并不介意她们怎么称呼我，因为回到家以后，我感觉好多了，并且睡着了。
And then there are people like me , run -of -the-mill insomniacs who toss and turn all night, try to fall asleep.
还有像我一样的普通的失眠症患者，整晚翻来覆去，试图入睡。
I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep.
我发现书读得多了，不管是什么书，夜里都会感觉很疲倦，所以很容易就睡着了。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr." Seuss.
当你终于因为现实比梦境更美而无法入睡时，你恋爱了。
The 25-minute countdown alarm woke me up, and I estimate it took me 5 minutes to fall asleep, so I slept about 20 minutes.
我是照往常一样设的25分钟，考虑到大概花了5分钟才睡着，所以实际上我睡了20分钟。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
The authors found those who had struggled to fall asleep almost daily in the last month had a 45 percent higher heart attack risk.
作者发现那些在过去的一个月中几乎每天都入睡困难的人比一般人患上心脏病的风险高出45%。
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
如果你要午睡最好不要超过15分钟(闭目养神)，睡的时间越长会让你晚上越难入睡。
My conscious goal is to fall asleep, which then causes my unconscious to continually check up on whether or not I'm achieving my goal.
我意识中的目标就是入睡，而这个目标导致我在无意识之中不断地检查我是否达成该目标。
No, sleeping with them was not the problem; instead, the actual process of getting the girls to fall asleep was the torment for Henry.
不，和她们一起睡并不是问题所在。其实，哄女孩子们入睡才是真正折磨亨利的事情。
Most of the work - especially the stories and the staring at the ceiling waiting for the children to fall asleep - is best done alone.
大部分活——尤其是讲故事和盯着天花板等孩子们入睡的活——最好一个人做。
I've learned how to fall asleep at my chair, but thank goodness I'm working at home and can go to the couch in a napping emergency.
我现在已经知道怎么在趴在椅子上小睡，不过谢天谢地我在家办公，可以躺倒长沙发上小睡以养足精神。
It's possible to feel "tired" physically and still be unable to fall asleep, because while your body may be exhausted, you don't feel sleepy.
身体上感到“劳累”却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。
It's possible to feel "tired" physically and still be unable to fall asleep, because while your body may be exhausted, you don't feel sleepy.
身体上感到“劳累”却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。
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