They will help you to fall asleep.
这些可以帮助你入睡。
I found it difficult to fall asleep.
我发现很难入睡。
On hearing the news, everyone was too excited to fall asleep.
听到这个消息，每个人都兴奋得无法入睡。
Listening to light music makes it easier for me to fall asleep.
听轻音乐让我更容易入睡。
Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
有人建议那些想在晚上入睡的人服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
He was wont to fall asleep after supper.
他老是吃完晚饭就打盹。
他们想让我们昏昏欲睡。
I need some time to fall asleep.
我需要一些时间睡着。
I was too excited to fall asleep.
我兴奋得睡不着。
He was too excited to fall asleep.
他极度兴奋，无法睡着。
It is easy for me to fall asleep with soft music.
对于我来说听轻音乐很容易就能睡着。
But they were too terrified to fall asleep.
但是，他们惊怕得都入睡不了。
It used to take me a long time to fall asleep.
过去，我进入睡眠要花很长时间。
I tossed about all night, unable to fall asleep.
我彻夜辗转反侧，无法入睡。
Why is it so difficult to fall asleep when you are overtired?
为何你劳累过度却又如此难以入睡？
I tried to fall asleep but I just had too much on my mind.
我想睡觉，但脑子里装的事太多了。
Parents brought their children, who tried not to fall asleep.
有父母带着他们的小孩，并努力的使孩子不要睡着了。
After turning off the light, give yourself about 15 minutes to fall asleep.
关灯之后给自己15分钟入睡。
Note that this article is focused on helping you to fall asleep now and again.
注意这篇文章主要是教你如何入睡。
If you exercise too close to bedtime, you might be too energized to fall asleep.
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
If you find yourself unable to fall asleep, get up and go into another room.
如果你发现自己无法入眠，那就从床上起来，到另一个房间里去。
She told me it wasn't uncommon for one or other of them to fall asleep on the job.
她告诉我他们俩经常在工作的时候睡着。
He began (in his dream) to fall asleep, and now his daughter suddenly appeared.
他开始(在梦中)睡着了，他的女儿突然出现了。
"I do everything you would do to induce a young child to fall asleep, " she says.
“我尝试做任何事情去帮助年轻小孩睡觉”芭芭拉说道。
"I do everything you would do to induce a young child to fall asleep, " she says.
“我尝试做任何事情去帮助年轻小孩睡觉”芭芭拉说道。
应用推荐