It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯，但这个简单的做法能给你的动机带来巨大的差异。
The idea that makes the doomsday algorithm tick is that certain memorizable dates always share the same day of the week within any given year.
让这个算法技巧之处在于，对于给定的一年来说，某些特定的日期总是属于相同的星期几。
Then when next day has come to an end, put a tick before the mini-fear you have faced.
然后当第二天结束时，在你已经面对了的微型恐惧前打一个钩。
Write down 7 minor goals for the week and tick one off each day as you achieve it.
每周写下7个小的目标，每日完成一个删除一个。
It is a very good idea to write down the tasks you need to achieve in each day. As you complete them, tick them off.
每天写下你要完成的任务，这是一个非常好的方法。当你完成了这些任务，就可以把它们踢开。
Each day you should have a 'study target', in other words, the things that you want to 'learn 'on that day. when you've done work you can tick the item in your diary.
每天你都应该有一个学习的目标，换句话说你要在这天学习。当你完成了日记里的工作可以在这个项目上打勾。
Each day you should have a 'study target', in other words, the things that you want to 'learn 'on that day. when you've done work you can tick the item in your diary.
每天你都应该有一个学习的目标，换句话说你要在这天学习。当你完成了日记里的工作可以在这个项目上打勾。
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