It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯，但这个简单的做法能给你的动机带来巨大的差异。
The idea that makes the doomsday algorithm tick is that certain memorizable dates always share the same day of the week within any given year.
让这个算法技巧之处在于，对于给定的一年来说，某些特定的日期总是属于相同的星期几。
Then when next day has come to an end, put a tick before the mini-fear you have faced.
然后当第二天结束时，在你已经面对了的微型恐惧前打一个钩。
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