The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.
好消息是，体内的脂肪可以很容易地通过锻炼或改善饮食习惯来消耗掉。
I'm not going to lie: It's hard to burn tons of calories through exercise alone.
我不会说谎：仅仅是通过运动来燃烧大量的卡路里是很难的。
To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.
为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.
当你生气、紧张、不安的时候，尝试用体育运动的方式舒缓压力。
Once a child has used up their daily allowance gained through exercise, the television automatically switches off.
一旦孩子用完了通过运动得来的日允许额，电视机就会自动关闭。
It's good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise.
通过上网或看游戏类节目是很好的放松方式，但我们认为最好的放松方式是通过锻炼。
Results Certain parameters about frequency spectrum of body bio-electrical impedance changed obviously through exercise.
结果：运动可以明显地改变人体生物电阻抗频谱的某些参数。
It is good to relax by using the Internet of watching game shows, but we think the best way to relax is through exercise.
通过使用因特网看娱乐节目来放松很不错，但是我们认为最好的放松方式是通过锻炼来放松。
This prevents vital signals, which tell the body to stop eating and to burn calories through exercise, from reaching the brain.
正是因为脂肪的阻碍，一些要求停止进食并做运动以燃烧热量的关键信号未能传递到大脑。
Through exercise, she has found that her breathing and vocal range can be extended to last an entire concert or recording session.
通过练习，她发现她的呼吸和音域被训练到可以持续整场演唱会或整个录音过程。
The function of Shuangfeng Guan 'er is to dredge the stasis Qi in spleen and liver through exercise of fingers, waist and palms.
双风贯耳的作用是通过指、腰、掌的功法，疏通脾、肝的郁结之气。
What we found was that it did not matter whether a reduction in calories was achieved through diet or burned everyday through exercise.
我们发现，卡路里的减少是通过每天的节食还是运动并不重要。
Also, there is a real possibility that calorie restriction provides anti-aging benefits that cannot be achieved through exercise alone.
而且，热量限制对抗衰老提供了真实可能性，这方面不是单单运动能够达到的效果。
The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program, even if you keep dieting.
如果你中断了你的运动计划，就算你继续节食，那些原本经由运动消耗掉的脂肪会很快回到你身上的。
The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program, even if you keep dieting.
如果你中断了你的运动计划，就算你继续节食，那些原本经由运动和节食消耗掉的脂肪会很快回到你身上的。
If you are aspiring to grow taller through exercise, thorough training in addition to personal discipline is going to help in achieving the desired goal.
如果你想通过练习来增高，全套训练加上个人坚持将会帮你达到预定目标。
The Royal Veterinary College researchers focused on aerobic fitness but believe our DNA could also affect our ability to burn off fat through exercise.
皇家兽医学院的专注于研究有氧健身的研究人员相信我们的DNA也可以影响我们锻炼中燃烧脂肪的能力。
Being a health fanatic, I have been pursuing ways to increase the level and quality of energy in my days through exercise, motivational programs and careful diet control.
作为一个健康狂热者，我一直在寻求如何通过锻炼，激励计划和仔细的饮食控制来提高我每日精力水平和质量的方法。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
We estimate that 42% of all breast cancers in the UK could be prevented through reducing alcohol consumption, exercise and [weight control].
我们估计，通过减少饮酒、增加锻炼(以及控制体重)，全英国有42%的乳腺癌病例可得以预防。
Whether it's through diet and exercise, statins or both, lowering your cholesterol is a great way to help you avoid the dangers of a heart attack.
无论是通过饮食和锻炼还是药物，或是两者一起使用，降低你的胆固醇是避免心脏病危险的很好的方法。
You can exercise it through classifying and sequencing activities, playing number and logic games, and solving various kinds of puzzles.
你能够通过分类、排序的活动、玩数字和逻辑游戏以及解各种各样智力游戏来练习它。
This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.
做好这件事最好远离办公室和办公桌，也许可以通过运动、锻炼、瑜伽、祷告、冥想或听音乐完成——只要你找到适合自己的方式。
They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.
一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。
Physical exercise, through the revitalization of neurons, helps to the increase of cognitive and brain functions, boosts memory and reduces the chances for neuro-degenerative diseases.
身体锻炼还能促进神经元的再生，这可以帮助人们提高大脑的认知能力，增强记忆力，减少神经性疾病的发生。
Physical exercise, through the revitalization of neurons, helps to the increase of cognitive and brain functions, boosts memory and reduces the chances for neuro-degenerative diseases.
身体锻炼还能促进神经元的再生，这可以帮助人们提高大脑的认知能力，增强记忆力，减少神经性疾病的发生。
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