Clench your fists and hold for 3-5 seconds, then release.
捏紧拳头并保持3 - 5秒，然后放松。
In the page Data view, select emp, drag it to the Web page and then release the mouse button.
在Pagedata视图中，选择emp，将其拖拉到we b页面上，然后释放鼠标键。
When things get rough, take deep breaths in through your nose; hold it for 10 seconds, then release.
当事情变得棘手的时候，尝试通过鼻子进行深呼一口气；坚持10秒，然后再吐气。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
Plants take in water through their roots, then release it through small pores on the underside of their leaves.
植物通过根吸收水分，然后经叶片背面的微小气孔散发至空气中。
Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale.
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Lying in bed, starting from your legs and moving up to your head, tense your muscles one at a time, then release.
躺在床上，从脚到头，依次收紧再放松每一块肌肉。
The cleansed freshwater could then release into the ocean through forward-osmosis membranes in the sides of the plastic bags.
净化后的淡水通过在塑料袋两面的正向渗透膜流入海洋。
Notice any resistance to letting it touch you, to letting it come into your heart, and soften around that and then release it.
注意任何的抗拒，让它碰触你，让它进入你的内心，不停地使抗拒变柔和然后释放它。
The NHRT needs to wait until the RT is no longer preempted by GC and then release the lock before the NHRT has a chance to execute.
NHRT需要一直等到RT不再被GC抢占并释放锁后才能执行。
Two frozen Titan contrusted Balls in the north east of Storm Peaks. They are animated and appear to slowly draw in air, and then release it.
风暴之巅东北部增添了两个冰冻的泰坦制电极。它们慢慢移动靠近，然后又分开。
Solution Explorer toward the middle of the ide, move the pointer over the far left arrow of the guide diamond, and then release the mouse button.
“解决方案资源管理器”拖向ide的中部，将指针移动到菱形引导标记的左侧箭头上，然后松开鼠标按钮。
To use it just press your right mouse button on the picture and drag it to different directions. Then release your button you'll get what you want.
使用方法：在图片上按住右键并拖拽到不同的方向，随后松开，你会得到想要的功能。
Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
保持30秒到1分钟，然后呼气放松，回到开始的姿势，转向左重复同样时间。
They are able to protect a protein drug such as insulin from the acidic pH of the stomach and then release it in the more alkaline pH of the intestine.
它们可以保护胰岛素之类的蛋白质类药物免受酸 性胃液的攻击，然后在到达比较碱 性的肠道后将蛋白质释出。
Who's to say that Apple won't cull the best ideas from "denied" applications, and then release them as feature enhancements to the iPod OS down the road?
谁说苹果不会从“否定”的应用里选出最好的点子，然后作为ipod 操作系统的加强功能发布。
The Garbage colleciton of CLR adopts algorithms to decide which part of memory the program does not need any more, and then release these memory for further use.
CLR里面的垃圾回收机制用一定的算法判断某些内存程序不再使用，回收这些内存并交给我们的程序再使用。
By making lists of the most positive aspects you can find about your current situation, you then release your resistance to the improvements that are waiting for you.
通过列出对你目前处境你能找到的最积极的方面，你就能释放在等待着你的改善的抗拒。
With the Headset turned off, press and hold the Headset button for up to 10 seconds until the indicator light on the Headset flashes green and red. Then release the button.
在蓝芽耳机处于关闭状态之下按下蓝芽耳机按钮并保持10秒钟以上，直到蓝芽耳机上的指示灯号闪烁录色和红色再放开按钮。
Drag the Object Finder control over the Place an Order dialog, moving it to the title bar so that the entire dialog is surrounded by a red outline, then release the mouse button.
将ObjectFinder控件拖到PlaceanOrder对话框上，将其挪到标题栏上，以使整个对话框四周包围着一个红色方框，然后释放鼠标按钮。
In the working example, move the slider pointer at the top of the display a bit to the right (that is, grab it with your mouse pointer, drag it over, then release the first button).
在实际例子中，将显示器顶部的滑块指针稍微向右移动一点(就是将鼠标指针放在它上面，按下鼠标左键拖动，然后释放鼠标左键)。
It is such exposure that gives one an opportunity to bring one's vibration up to the next notch, and then release the patterning and karma triggered in such a vibrational bandwidth.
也就是这样的日光沐浴，赋予一个人将振动带到下一个入口的机会，接着释放被此类振动频宽所触发的模式和业力。
Auroras occur when charged particles from the sun collide with Earth's upper atmosphere, causing atoms of oxygen and nitrogen to gain energy and then release it in the form of light.
太阳的带电粒子与地球上层的大气相撞，促使氧和氮原子获得能量，然后以极光的形式释放出来。
The other is utilizing organic matter to absorb the ultraviolet and transfer the energy , then release or consume the energy in the form of heat or by harmless low-energy radiation.
另一种是利用有机物质，吸收紫外光并进行能量转换，以热能形式或无害低能辐射将能量释放或消耗。
Atoms and molecules above 50 kilometers in the atmosphere are excited by sunlight during the day, and then release this energy at night, producing primarily green light that is observable from orbit.
白天，50千米以上的大气层中原子和分子吸收太阳光的能量，夜晚又将这些能量释放出来，主要产生出我们从轨道上看到的绿色光。
Atoms and molecules above 50 kilometers in the atmosphere are excited by sunlight during the day, and then release this energy at night, producing primarily green light that is observable from orbit.
白天，50千米以上的大气层中原子和分子吸收太阳光的能量，夜晚又将这些能量释放出来，主要产生出我们从轨道上看到的绿色光。
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