Clench your fists and hold for 3-5 seconds, then release.
捏紧拳头并保持3 - 5秒，然后放松。
You then release the "power" button when prompted by the software.
然后，在软件提示时松开”power"键。
Plants take in water through their roots, then release it through small pores on the underside of their leaves.
植物通过根吸收水分，然后经叶片背面的微小气孔散发至空气中。
Lying in bed, starting from your legs and moving up to your head, tense your muscles one at a time, then release.
躺在床上，从脚到头，依次收紧再放松每一块肌肉。
Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale.
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Consumer thread to get items from the buffer, and then release the buffer.
消费者线程从缓冲区中获得物品，然后释放缓冲区。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
保持30秒到1分钟，然后呼气放松，回到开始的姿势，转向左重复同样时间。
They are able to protect a protein drug such as insulin from the acidic pH of the stomach and then release it in the more alkaline pH of the intestine.
它们可以保护胰岛素之类的蛋白质类药物免受酸 性胃液的攻击，然后在到达比较碱 性的肠道后将蛋白质释出。
Drag the Object Finder control over the Place an Order dialog, moving it to the title bar so that the entire dialog is surrounded by a red outline, then release the mouse button.
将ObjectFinder控件拖到PlaceanOrder对话框上，将其挪到标题栏上，以使整个对话框四周包围着一个红色方框，然后释放鼠标按钮。
In the working example, move the slider pointer at the top of the display a bit to the right (that is, grab it with your mouse pointer, drag it over, then release the first button).
在实际例子中，将显示器顶部的滑块指针稍微向右移动一点(就是将鼠标指针放在它上面，按下鼠标左键拖动，然后释放鼠标左键)。
Auroras occur when charged particles from the sun collide with Earth's upper atmosphere, causing atoms of oxygen and nitrogen to gain energy and then release it in the form of light.
太阳的带电粒子与地球上层的大气相撞，促使氧和氮原子获得能量，然后以极光的形式释放出来。
The other is utilizing organic matter to absorb the ultraviolet and transfer the energy , then release or consume the energy in the form of heat or by harmless low-energy radiation.
另一种是利用有机物质，吸收紫外光并进行能量转换，以热能形式或无害低能辐射将能量释放或消耗。
Atoms and molecules above 50 kilometers in the atmosphere are excited by sunlight during the day, and then release this energy at night, producing primarily green light that is observable from orbit.
白天，50千米以上的大气层中原子和分子吸收太阳光的能量，夜晚又将这些能量释放出来，主要产生出我们从轨道上看到的绿色光。
Then release early, and release often.
那么，就应该及早发布，并且应频繁发布。
Then, release Alt before you release the mouse button.
然后，在释放鼠标之前先释放Alt键。
Then, release Alt before you release the mouse button.
然后，在释放鼠标之前先释放Alt键。
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