The workout: training for a marathon?
锻炼计划：为了参加一场马拉松而训练？
The workout intensity is determined by speed, travel, and execution of movements.
这项运动的强度取决于速度，踏步和动作实践。
Adrenaline rush. I get a rush when I exercise. Ride that rush to complete the workout.
肾上腺素爆发。每当我运动的时候，肾上腺素水平都会猛涨。趁着这股劲儿去猛练一气吧！
Also, a workout partner makes the workout a little more fun, and that's always a good thing.
而且，一个减肥的伙伴还能让锻炼变得有趣，这总是件好事（相比一个人锻炼的枯燥来说）。
The only reason that you're getting in shape is so that you can get through the workout.
你可以看见很多人在健身房锻炼，令人奇怪的是竟然没有人能锻炼得更加有型。
In order to provide you with some detailed tips for the workout, I practiced it many times.
而为了能够向各位提供更为详细的贴士，我将这组训练操练了多次。
When it comes to the workout itself, remember the basics which apply to any kind of exercise.
当谈到自己的锻炼，记住基本适用于任何种类的运动。
Now onto the most expected part of this 7 days to a Better Body series of articles: The WORKOUT.
《七天秀出好身材》系列文章中大家最期待的 锻炼部分，新鲜出炉啦。
Piling your trolley with heavy items first - tins, bottles and potatoes - intensifies the workout.
在推车里先装更重的物品，比如说罐头、瓶子和土豆，能加强锻炼。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Provided you have a cardio program, think about getting the workout finished before you even get home.
如果你的公司有打卡进出的制度，要考虑确保在回家之前完成你的工作。
Here is the thing: When we are training a client or in front of a class, we are not 100% into the workout.
事情是这样的：当我们在训练客户的时候，或者站在健身课的正前面的时候，我们并不是完全锻炼身体。
Scenery, hills, sights, and smells will help keep your head into the workout as well as challenge you physically.
景色，坡度，风景和气味会让你的脑部进入训练的状态，同时挑战你的体能。
However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.
一旦有了耐力的基础，就要安排一些有强度有效率的锻炼。
For your first run this week, try walking for 5 minutes to begin and end the workout, and run for 20 minutes in between.
为了本周你的第一次跑步，行走5分钟在锻炼开始前和结束后，在这中间跑20分钟。
I recommend either placing your workout before you shower and get ready in the morning or place your shower after the workout.
我建议你把锻炼安排在锻炼之前，并在早晨的时候就准备好用品或者安排在锻炼之后。
To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out.
如果花很长时间，你就不得不降低锻炼强度，而这又意味着你花了太多时间在锻炼上。
After each run, she can sync her iPod to the Nike + Web site and get a visual representation of the workout-a single green line.
每次跑步之后，她可以将她的iPod同步到Nike +网站，并获得这次训练的直观表示——一条绿色单线。
Cost calculation is an important component of financial evaluation during the workout of the feasible study report of a project.
成本计算是“建设项目可行性研究报告”编制过程中财务评价至关重要的内容之一。
Tourism plan map is one of the achievements of tourism planning, the workout content is referred to planning intention and the quality of map.
旅游规划图件是旅游规划的成果之一，其编制的内容涉及到规划意图与成图质量。
To help my athletes begin their recovery, I have them bring a small snack to eat as they are changing clothes for the next part of the workout.
为了帮助我的选手恢复体能，我让他们带一些小点心，可以在进行下一项训练之前的更衣期间吃一点。
I don't believe Najera, Dooling, or Hayes took part in the scrimmage, but I'm pretty sure they were practicing in the workout before the public one.
我肯定纳胡拉、杜林和海耶斯没有在十二分钟对抗赛里亮相，但他们应该是参与了未公开的队内训练。
I don't believe Najera, Dooling, or Hayes took part in the scrimmage, but I'm pretty sure they were practicing in the workout before the public one.
我肯定纳胡拉、杜林和海耶斯没有在十二分钟对抗赛里亮相，但他们应该是参与了未公开的队内训练。
应用推荐