He quickly vacated the gym after the workout.
锻炼完他很快离开了健身房。
You can do the workout anywhere, anytime.
你可以随时随地健身。
In order to provide you with some detailed tips for the workout, I practiced it many times.
而为了能够向各位提供更为详细的贴士，我将这组训练操练了多次。
But I'm happy overall with the workout of the night.
但是我对今晚球队的整体表现感到开心。
I think we deserve a little junk food after the workout we had this morning.
我想在今早上的锻炼之后，我俩应该吃点垃圾食品。
Adrenaline rush. I get a rush when I exercise. Ride that rush to complete the workout.
肾上腺素爆发。每当我运动的时候，肾上腺素水平都会猛涨。趁着这股劲儿去猛练一气吧！
Your best bet is to start any exercise program slowly and gradually increase the workout.
最佳的方式就是缓慢地开始锻炼，然后逐渐增加运动量。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Piling your trolley with heavy items first - tins, bottles and potatoes - intensifies the workout.
在推车里先装更重的物品，比如说罐头、瓶子和土豆，能加强锻炼。
To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out.
如果花很长时间，你就不得不降低锻炼强度，而这又意味着你花了太多时间在锻炼上。
After each run, she can sync her iPod to the Nike + Web site and get a visual representation of the workout-a single green line.
每次跑步之后，她可以将她的iPod同步到Nike +网站，并获得这次训练的直观表示——一条绿色单线。
Cost calculation is an important component of financial evaluation during the workout of the feasible study report of a project.
成本计算是“建设项目可行性研究报告”编制过程中财务评价至关重要的内容之一。
Lakers assistant coach Mark "Mad Dog" Madsen, notorious for physical play in his 2000-09 NBA career, was pushed on Porzingis in the workout.
湖人助教“疯狗”马克-马德森，在他从2000年到2009年的职业生涯里，一直以爱好激烈的身体对抗为人所知，而正是他参与了波尔津吉斯的试训。
To help my athletes begin their recovery, I have them bring a small snack to eat as they are changing clothes for the next part of the workout.
为了帮助我的选手恢复体能，我让他们带一些小点心，可以在进行下一项训练之前的更衣期间吃一点。
I don't believe Najera, Dooling, or Hayes took part in the scrimmage, but I'm pretty sure they were practicing in the workout before the public one.
我肯定纳胡拉、杜林和海耶斯没有在十二分钟对抗赛里亮相，但他们应该是参与了未公开的队内训练。
As your stamina improves, your 'sprints' can be faster or done up hills to intensify the workout. Just make sure you perform three sprints each time.
当你的耐力有所提高之后，你可以提高“冲刺”的速度或者在斜坡上冲刺，以加强运动的强度。一定要确保每次运动中有三次冲刺。
When the workout was over, everyone crowded around Angela, asking her if she knew any Olympic swimmers and stuff like that. I hurried toward my bike.
集训结束后，大家都围住安吉位，七嘴八舌地问她一些是否认识参加过奥运会的游泳运动员之类的问题，我却匆忙向自行车走去。
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。
For a change of pace from the workout room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can detox from the day.
如果你想改变一下口味的话，马萨诸塞州沃尔瑟姆的健康中心提供无需流汗却效果显著的放松锻炼课。在那里，健身者能够消除整日的疲劳。
Games on the climbing wall are fun and create interest. They can add to the value of the workout by creating an enjoyable atmosphere and usually extend the length of the workout.
攀爬游戏富有乐趣且能激发兴趣，创造一种愉快的氛围，从而增强锻炼效果，延长锻炼的时间。
The workout: training for a marathon?
锻炼计划：为了参加一场马拉松而训练？
The Workout app is what you'd want for a run or bike ride.
锻炼应用是跑步或是骑车爱好者想要的。
The workout of community planning is based on the profound understanding of community.
对社区的深刻了解是社区规划编制的基础。
Now onto the most expected part of this 7 days to a Better Body series of articles: The WORKOUT.
《七天秀出好身材》系列文章中大家最期待的 锻炼部分，新鲜出炉啦。
The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划：按私人教练SeanHylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划：按私人教练SeanHylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
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