He quickly vacated the gym after the workout.
锻炼完他很快离开了健身房。
The workout: training for a marathon?
锻炼计划：为了参加一场马拉松而训练？
You can do the workout anywhere, anytime.
你可以随时随地健身。
The Workout app is what you'd want for a run or bike ride.
锻炼应用是跑步或是骑车爱好者想要的。
I think we deserve a little junk food after the workout we had this morning.
我想在今早上的锻炼之后，我俩应该吃点垃圾食品。
The workout intensity is determined by speed, travel, and execution of movements.
这项运动的强度取决于速度，踏步和动作实践。
Adrenaline rush. I get a rush when I exercise. Ride that rush to complete the workout.
肾上腺素爆发。每当我运动的时候，肾上腺素水平都会猛涨。趁着这股劲儿去猛练一气吧！
The workout of community planning is based on the profound understanding of community.
对社区的深刻了解是社区规划编制的基础。
Also, a workout partner makes the workout a little more fun, and that's always a good thing.
而且，一个减肥的伙伴还能让锻炼变得有趣，这总是件好事（相比一个人锻炼的枯燥来说）。
The only reason that you're getting in shape is so that you can get through the workout.
你可以看见很多人在健身房锻炼，令人奇怪的是竟然没有人能锻炼得更加有型。
Your best bet is to start any exercise program slowly and gradually increase the workout.
最佳的方式就是缓慢地开始锻炼，然后逐渐增加运动量。
In order to provide you with some detailed tips for the workout, I practiced it many times.
而为了能够向各位提供更为详细的贴士，我将这组训练操练了多次。
When it comes to the workout itself, remember the basics which apply to any kind of exercise.
当谈到自己的锻炼，记住基本适用于任何种类的运动。
Now onto the most expected part of this 7 days to a Better Body series of articles: The WORKOUT.
《七天秀出好身材》系列文章中大家最期待的 锻炼部分，新鲜出炉啦。
Piling your trolley with heavy items first - tins, bottles and potatoes - intensifies the workout.
在推车里先装更重的物品，比如说罐头、瓶子和土豆，能加强锻炼。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Provided you have a cardio program, think about getting the workout finished before you even get home.
如果你的公司有打卡进出的制度，要考虑确保在回家之前完成你的工作。
Here is the thing: When we are training a client or in front of a class, we are not 100% into the workout.
事情是这样的：当我们在训练客户的时候，或者站在健身课的正前面的时候，我们并不是完全锻炼身体。
Scenery, hills, sights, and smells will help keep your head into the workout as well as challenge you physically.
景色，坡度，风景和气味会让你的脑部进入训练的状态，同时挑战你的体能。
However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.
一旦有了耐力的基础，就要安排一些有强度有效率的锻炼。
For your first run this week, try walking for 5 minutes to begin and end the workout, and run for 20 minutes in between.
为了本周你的第一次跑步，行走5分钟在锻炼开始前和结束后，在这中间跑20分钟。
I recommend either placing your workout before you shower and get ready in the morning or place your shower after the workout.
我建议你把锻炼安排在锻炼之前，并在早晨的时候就准备好用品或者安排在锻炼之后。
To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out.
如果花很长时间，你就不得不降低锻炼强度，而这又意味着你花了太多时间在锻炼上。
After each run, she can sync her iPod to the Nike + Web site and get a visual representation of the workout-a single green line.
每次跑步之后，她可以将她的iPod同步到Nike +网站，并获得这次训练的直观表示——一条绿色单线。
After each run, she can sync her iPod to the Nike + Web site and get a visual representation of the workout-a single green line.
每次跑步之后，她可以将她的iPod同步到Nike +网站，并获得这次训练的直观表示——一条绿色单线。
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