In order to ensure our kids get the sleep they need, both parents and schools should make an effort.
为了确保我们的孩子获得所需的睡眠，父母和学校都应该做出努力。
What we do know is that people tend to have different kinds of nightmares at different points during the sleep cycle.
我们现在所知道的就是，人们在睡眠周期的不同阶段往往会做不同类型的噩梦。
Production of the sleep hormone melatonin begins at dark.
睡眠荷尔蒙褪黑素在夜间开始分泌。
They found that two hours of sitting before a bright screen at night reduced the sleep chemical levels by about 22%.
他们发现，晚上坐在明亮的屏幕前两小时，会使睡眠化学物质水平降低约22%。
Also see a doctor if your child's sleepwalking is influencing the sleep of other family members, or if you're worried your child might hurt himself while sleepwalking.
如果你的孩子梦游影响了其他家庭成员的睡眠，或者你担心你的孩子在梦游时可能会伤到自己，也要去看医生。
The brain hemispheres take turns sinking into the sleep stage characterized by slow brain waves.
大脑半球轮流进入以慢脑波为特征的睡眠阶段。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
The sleep and tenacity Settings.
睡眠和韧度设置。
Advanced users look at the sleep modes available to control power usage.
高级用户一般会用睡眠模式来控制用电。
The sleep study didn’t show any evidence of restless legs or sleep apnea.
睡眠测试没有表明任何不宁腿或睡眠窒息迹象。
The sleep drilled itself constantly to the forefront of my academic focus.
我还是睡着了。
Academics are divided about the extent and seriousness of the sleep deficit.
学术界人士对睡眠缺乏的程度和严重性有不同意见。
The roughness of the world.He guards the sleep of his pauper master as if he.
手心；它舔舐无情的世界带给你的创伤和痛苦。它守护着乞丐主人入睡，仿佛他是王子。
You can play with some of the parameters, such as the sleep size and maximum block size.
您可以试验一些参数，比如睡眠大小和最大块大小。
In the study scientists examined the sleep patterns of 36 women and 35 men aged 18 to 45.
研究人员对年龄在18岁至45岁的36名女性和35名男性的睡眠习惯进行了研究。
Still, the sleep loss did not boost the amount of food the men consumed during the day.
不过睡眠不足并未影响他们在白天时对于食物的消耗。
The next morning the sleep eater may be able to recall vague images of what she did. Or not.
第二天早上，睡眠进食者也许能模糊地想起自己做过什么，也许想不起来。
The scientists also found a link with orexin, a protein involved in regulating the sleep cycle.
科学家发现一种名为增食欲素(orexin)的蛋白质与调节睡眠周期有关。
Robert Oexman, chiropractor and director of the Sleep to Live Institute in Joplin, Missouri.
罗伯特•欧克斯曼，指压按摩师，密苏里州乔普林市睡眠与生命研究所所长。
"In the United States, the sleep of our children is clearly not enough," said lead researcher Dr.
在美国，孩子们的睡眠很明显的不足。
Sleep apnea: the more overweight a person is, the greater more severe the sleep apnea will be.
睡眠性呼吸暂停综合症：一个人越胖，该症状就会越严重。
What, then, is that incalculable feeling that deprives the mind of the sleep necessary to life?
那么，那种能够把生命不可或缺的睡眠从自心中剥夺却又难以捉摸的感觉究竟是什么？
"The hardest thing about the whole pregnancy," Bender says, "was the sleep after she was born."
本德尔说“整个怀孕中最困难的事情，是婴儿出生后很难睡个好觉。”
By sleeping late on weekends, Macejka was disrupting her the sleep-wake cycle for the whole week.
由于周末总是睡到很晚，马切伊卡打乱了周中的作息模式。
As in the previous examples, you can assume the sleep commands represent some form of processing.
与前面的例子一样，可以假设sleep命令表示某种形式的处理。
A sudden jerk shook her in her seat, and Tess awoke from the sleep into which she, too, had fallen.
马车猛地把她的座位一震，苔丝才从睡梦中醒来，原来她也睡着了。
Although the book touts Breus as the Sleep Doctor, he is a psychologist with a PhD, not a physician.
尽管此书将布瑞鲁斯吹捧为睡眠指导医师，他本人是一名心理学博士，而不是内科医生。
Your brain is most alert one to two hours after waking, according to the Sleep-Wake Disorders Centre in New York.
根据纽约的睡眠障碍中心的观点，在醒来后的一到两个小时，你的大脑是最为清醒的。
Your brain is most alert one to two hours after waking, according to the Sleep-Wake Disorders Centre in New York.
根据纽约的睡眠障碍中心的观点，在醒来后的一到两个小时，你的大脑是最为清醒的。
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