The sleep findings were reported in Current Biology by Brown University.
布朗大学在《当代生物学》上发表了这项关于睡眠的研究成果。
In order to ensure our kids get the sleep they need, both parents and schools should make an effort.
为了确保我们的孩子获得所需的睡眠，父母和学校都应该做出努力。
What we do know is that people tend to have different kinds of nightmares at different points during the sleep cycle.
我们现在所知道的就是，人们在睡眠周期的不同阶段往往会做不同类型的噩梦。
Production of the sleep hormone melatonin begins at dark.
睡眠荷尔蒙褪黑素在夜间开始分泌。
They found that two hours of sitting before a bright screen at night reduced the sleep chemical levels by about 22%.
他们发现，晚上坐在明亮的屏幕前两小时，会使睡眠化学物质水平降低约22%。
Also see a doctor if your child's sleepwalking is influencing the sleep of other family members, or if you're worried your child might hurt himself while sleepwalking.
如果你的孩子梦游影响了其他家庭成员的睡眠，或者你担心你的孩子在梦游时可能会伤到自己，也要去看医生。
The brain hemispheres take turns sinking into the sleep stage characterized by slow brain waves.
大脑半球轮流进入以慢脑波为特征的睡眠阶段。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
The sleep and tenacity Settings.
睡眠和韧度设置。
睡眠专家。
That would take care of the sleep case.
这样睡眠的案例也可以解决了。
Wake up and rub the sleep from your eyes.
醒来吧，睁开我们的眼睛吧。
Most of us, however, don't get the sleep we need.
然而，我们当中大多数人并未睡足我们所需的觉。
All of the sleep Chambers are functioning properly.
所有的睡眠舱都运行良好。
Blood pressure usually falls during the sleep cycle.
血压通常在睡眠周期中降低。
The sleep command is explicitly run in the background.
sleep命令在后台显式运行。
And what we remember or learn varies throughout the sleep cycle.
我们的所记所学贯穿整个睡眠周期变化着。
Advanced users look at the sleep modes available to control power usage.
高级用户一般会用睡眠模式来控制用电。
Others have proposed dreams are more of a side effect of the sleep cycle.
也有人提出，梦是睡眠周期中的更加丰富的副作用。
The sleep study didn’t show any evidence of restless legs or sleep apnea.
睡眠测试没有表明任何不宁腿或睡眠窒息迹象。
The sleep that flits on baby's eyes-does anybody know from where it comes?
流泛在孩子两眼的睡眠——有谁知道它是从什么地方来的？
You get sick from the options and the sleep deprivation and the vodka.
无休止的选择，睡眠的缺乏，伏特加，这些都让你不舒服。
The sleep time between scans is adjusted according to host memory size.
扫描之间的休眠时间会根据主机内存大小调整。
Academics are divided about the extent and seriousness of the sleep deficit.
学术界人士对睡眠缺乏的程度和严重性有不同意见。
It's working on the sleep, eating better is definitely key. You over-indulge.
很多人觉得在该睡觉时还在工作，吃的好点是最基本的，此时你已经对自己有些放纵了。
Ultimately, the sleep debt will catch up to you and manifest itself in ugly ways.
睡眠债最终还是会找上你，并带给你可怕的后果。
Ultimately, the sleep debt will catch up to you and manifest itself in ugly ways.
睡眠债最终还是会找上你，并带给你可怕的后果。
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