Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
After lunch, I hurried to take some medicine, which made me very tired and sleep for the whole afternoon.
后来累得睡了整个下午。
Take time out to sleep properly, laze around, listen to music or have some form of leisure activity.
停下来花些时间好好的睡觉，好好的放松闲散下，听听音乐或者进行一些放松活动。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
Instead of reacting immediately with our frustration, pause, take some time to reflect, talk it over with another coach, perhaps even sleep on it.
与其带着满腔愤怒开始行动，不如暂停下来，花点时间反思一下，或者跟别的教练商量一下，甚至冷它一会儿不去管它先。
I had just gotten back from a late movie with some friends and needed to take a bath to calm down enough to sleep.
我和几个朋友看完晚场电影回家，打算洗个澡平复一下心情睡觉。
Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.
早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
We just take some of the most important sections about a city - where to eat, where to sleep, what to see - and put them in the small city's article.
我们只需要一些最重要也最基本的段落，哪里可以吃饭、哪里可以睡觉，并且将这些资讯放在小城市条目中。
As far as I am concerned, first, we should take full use of our spare time to do some part-time job rather than sleep in the dormitory day and night.
就我个人而言，首先，我们应该充分利用我们的课余时间做一些兼职工作，而不是日日夜夜睡在宿舍里。
Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.
一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”
Well, maybe you should just take a couple of aspirin and get some sleep. And don't eat anything else!
那你可以就吃几颗阿司匹林并多睡一会。不要再吃任何东西了。
For ten days or so, some wanted to quit or resign, saying they couldn't take it any more, couldn't eat or sleep.
有那么十天左右的时间，有些人就不干了，想辞职，说是受不了，吃不下饭，睡不着觉。
But I suppose I'll sleep a little this morning. Then this afternoon I'll take a short nap and later on I'll try to get some more sleep.
不过我想早上会睡一会儿，然后下午我要打个盹，再晚些我会尽力多睡一会儿。
If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.
如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。
If I wake up at 4 a. m. and can't sleep, I no longer beat myself up. I just turn on my computer and enjoy some uninterrupted work time, then take a mid-morning nap before heading into the office.
如果我在四点起床，再也睡不着，我就不会再强迫自己入睡，而是打开电脑，享受一些不被打扰的工作时间，然后在上午补一觉，再去办公室。
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