Washington would do well to take a deep breath before reacting to the grim numbers.
在对这些严峻的数字做出反应之前，华盛顿最好深吸一口气。
First, take a deep breath. This can help you cool down.
首先，深呼吸。这可以帮助你冷静下来。
If necessary, just take a deep breath and smile before speaking.
如果有必要，就在说话前深呼吸并微笑。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Once it's resolved, they take a deep breath, relax and move on with a smile.
一旦危机得到解决，他们会深呼吸、放松然后带着微笑前进。
Take a deep breath through your nose, hold it, and let it out slowly and forcefully.
通过鼻子来深吸一口气，然后保持，然后有控制的缓慢呼气。
Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
Take a deep, slow breath, taking in as much air as you can as slowly as you can.
深深地，慢慢地呼吸，尽量慢，尽量吸入更多的空气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
Khamenei indicated that Iranians should take a deep breath in the aftermath of the vote.
卡梅内依指出，伊朗人民应该在选举后做一个深呼吸。
I did just have to take a deep breath and push the publish button regardless of the fear.
我实在只需要深呼吸一口，然后不管什么恐惧，点一下发布按钮就好了。
Take a deep breath before going on to the next task: Then decide on what you'll do next.
在进行下一个任务之前深呼吸：然后决定你接下来该做什么。
If you feel like you've only done a few things, or none, take a deep breath and try harder.
如果你觉得自己只完成了其中几条，或者几乎零作为，那就深吸一口气，再加把劲吧。
The first move when you've been triggered is the simplest: take a deep breath and exhale slowly.
当你被激怒，你所要做的第一步非常简单：深吸一口气，然后慢慢把它呼出来。
Rather, take a deep breath, and then come up with five possible ways you can respond to or remedy it.
4…5，而是让你深吸一口气，然后想出五个可能的应对或补救的办法。
He just way too much space, so I just close my eyes and take a deep breath when I enter his McMansion.
他只是有太多空间了。所以在我踏入他的豪宅的时候我只是闭上眼睛深呼吸。
What we should do instead is take a deep breath and think of all possible consequences and implications.
我们需要取而代之的是深呼吸，思量所有可能的后果和影响。
If there is a film that makes you take a deep look at yourself in the mirror again and again, this is it.
如果说有哪部电影能让你在看完后对着镜子陷入深深思考，那毫无疑问就是它了。
It's always an option to take a deep breath and look at the trees instead of the worries inside your head.
你可以做一个深呼吸，然后看看周围的树来代替你的不安。
I just really would like us to take a deep breath, not to make decisions because there's a gun to our head.
Lowenthal说：“我认为我们应当深呼吸一下，而不是急匆匆地做决定。”要知道有一只枪抵着我们的脑袋。
One trick: when you FEEL like screaming, is precisely the time to take a deep breath and lower the decibels.
小窍门：当你想大喊大叫的时候，正是你需要深呼吸和降低分贝的时候。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
当闹钟响的时候，深呼吸一次，看看你的清单，问问自己上个小时有没有过的卓有成效。
When your negative thoughts are making you feel agitated and overwhelmed, take a deep breath, and then another.
当你的消极思想让你感到焦虑不安或难以承受时，深吸一口气，然后再吸一口气。
As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.
虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。
Count to ten, take a deep breath, sleep on it, wait until the next day to send that email... any kind of delay is good.
数到10、做深呼吸、隔一宿、等到第二天再发出那封电子邮件。任何类别的延迟都有帮助。
You take a deep breath and say, “I am here because I had an epiphany in which I saw, clearly, that the earth is not flat.
你深吸了一口气说道：“我在这儿是因为我看到了灵光，看到了地球不是平的。
Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why.
把它从你的思绪中去掉然后深呼吸，现在来考虑进化是如何影响一些特殊的身体器官以及为什么。
Willard suggests writing on your notes things like "take a deep breath here" or "pause and feel your feet on the ground beneath you."
Willard医生建议在笔记上写上“深呼吸”或“暂停一下，感受脚踏实地的感觉”这样的句子。
I admit, this post may not exactly have the intended effect-worrying about the danger of stress is definitely stressful-but take a deep breath.
我承认，这篇报道可能并没有真正达到预期的目的——担心压力的危险的确也是充满压力的——但深深的吸一口气吧。
I admit, this post may not exactly have the intended effect-worrying about the danger of stress is definitely stressful-but take a deep breath.
我承认，这篇报道可能并没有真正达到预期的目的——担心压力的危险的确也是充满压力的——但深深的吸一口气吧。
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