You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.

如果你有数学恐惧症你不必举手示意,既然有人是,那么让我们深呼吸一下

耶鲁公开课 - 博弈论课程节选

A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

哈佛公开课 - 幸福课课程节选

There were previous examples of people trying to have a deep wing that would do things, but if you take me back to my primitive phalanx here about 600-650 they're not doing that stuff yet.

先前有例子,人们会在布阵时增加两翼的排数,如果再回到我这里的原始方阵,公元前六百到六百五十年的方阵,不会采取这种方式

耶鲁公开课 - 古希腊历史简介课程节选

Take a few deep breaths in silence.

安静地深呼吸几次。

哈佛公开课 - 幸福课课程节选