The Sun Salutations are a variation of ballistic stretching.
拜日式是弹性伸展的变体。
Sun Salutations integrate breath, cultivate warmth, and awaken entire body.
太阳致敬式能够整合呼吸，产生热量，并且唤醒整个身体。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
The first thing I do when I get up in the morning is 10 minutes of sun salutations.
每天早上起来第一件事情，就是做10分钟的拜日式瑜伽。
The Sun Salutations are a combination of the poses practiced in series, successively deepening each pose with each repetition.
拜日式是一系列体式练习的组合，成功地将这组重复序列中的每一个体式组合在一起。
To begin the class, the instructor may lead you through a series of poses like Sun Salutations to warm up your arms, legs, and spine.
上课初期，教练会让你做一系列姿势，比如拜日式，作为热身，活动开手臂、腿部和脊柱。
Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.
典型的流瑜伽的课程会以几组拜日式作为热身，如此可以为接下来练习更强的拉伸动作做准备。
Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
Try ya few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
But to supply oxygen to the hardworking muscles in an active series of poses like Sun Salutations, we need a breathing pattern that is faster but nonetheless deep.
这样的呼吸通常与瑜伽联系在一起。但是在太阳礼中，我们则需要一种急但也深的呼吸为用力的肌肉供应氧气。
While sun salutations may not get your heart pumping as much, yoga still has positive impacts on waist circumference, blood pressure, blood sugar and cholesterol levels.
尽管拜日式可能不会让你的心脏跳得更剧烈，瑜伽对腰围、血压、血糖和胆固醇含量都有好处。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
应用推荐