Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.

在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。

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While sun salutations may not get your heart pumping as much, yoga still has positive impacts on waist circumference, blood pressure, blood sugar and cholesterol levels.

尽管拜日式可能不会让你的心脏跳得更剧烈，瑜伽对腰围、血压、血糖和胆固醇含量都有好处。

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The first thing I do when I get up in the morning is 10 minutes of sun salutations.

每天早上起来第一件事情，就是做10分钟的拜日式瑜伽。

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His teacher made him start at daybreak, with sun salutations towards the east until he was sweaty and hot.

ECONOMIST: Pattabhi Jois, a yoga teacher, died on May 18th, aged 93