The Sun Salutations are a variation of ballistic stretching.
拜日式是弹性伸展的变体。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
The first thing I do when I get up in the morning is 10 minutes of sun salutations.
每天早上起来第一件事情，就是做10分钟的拜日式瑜伽。
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