"Aerobic exercises, such as jogging, playing badminton and swimming, are also beneficial to good sleep," Li adds.
李大夫补充说：“有氧运动，如跑步、羽毛球和游泳，也有助于睡眠的改善。”。
There are many forms of exercise such as jogging, swimming, climbing, playing ball games and so on.
锻练的形式有很多，如跑步、游泳、爬山、球类运动等等。
It is perfect for use during outdoor activities such as jogging, biking, walking, yard and garden work, travelling, a day out on the beach and so on.
在进行户外运动，如慢跑、骑车、步行、在庭院和花园干活、旅行、在海滨度一天假等等时候，这台降暑机是绝佳的选择。
Enough warm-up: enough warm-up should be made before playing, such as jogging, and get joints and muscles ready for playing.
做好准备活动：运动前应做一些专门性练习，如慢跑、活动各关节和肌肉；
Enough warm-up: enough warm-up should be made before playing, such as jogging, and get joints and muscles ready for playing.
做好准备活动：运动前应做一些专门性练习，如慢跑、活动各关节和肌肉；
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