One of the first steps in dealing with emotions such as anger or fear is to acknowledge them as normal and human.
处理愤怒或恐惧等情绪的第一步，就是承认这些情绪是人之常情。
Our facial expressions convey our emotions, such as anger, or joy, or disappointment.
我们的面部表情传达着我们的情感信息，如愤怒，喜悦，或者失望。
When people are stressed, they watch funny films to laugh away emotions such as anger, sadness and fear.
当人们感到压力时，他们看有趣的电影来排遣内心的愤怒、悲伤或者恐惧。
Other triggers can include cold air, extreme emotional arousal such as anger or fear, and physical exercise.
其他诱因可能包括冷空气、愤怒或恐惧等极端情绪激发以及体育锻炼。
They came up with a list of 16 short film clips able to elicit a single emotion, such as anger, fear or surprise.
他们列出了16部能够产生单一情绪如生气、愤怒或惊讶的电影短片。
Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease.
斋戒能够缓解不良情绪，比如，愤怒、悲伤、忧虑和恐惧，请在这些情绪积累成疾之前排遣它们。
Yet surprisingly, love has been the subject of less scientific research than other emotions, such as anger and fear.
仍然令人惊讶地，爱已经是比较不科学研究比较其他的情绪，像是忿怒和恐惧的主题。
When children are permitted to give a voice to their feelings, such as anger, their feelings will have a lot to tell you!
当孩子们被允许表达他们的情绪时，比如愤怒，他们的情绪会有很多东西告诉你！
Emotional forgiveness replaces negative emotions, such as anger and resentment, with positive emotions such as compassion and empathy.
情感性原谅则会让积极的情绪，如同情和同感，来代替那些消极的情绪，如生气和愤恨。
Imaginative play also helps kids vent confusing feelings they might have, such as anger toward a parent or rivalry with a new sibling.
充满想象力的游戏可以帮助孩子发泄情感，例如对父母的愤怒或者与同龄人之间的竞争。
At times, we do an action based not upon logic and calm reasoning, but upon a feeling of strong emotion, such as anger, panic or fear.
有时，我们做事不是基于逻辑和理性之上的，而是凭着强烈的情感，比如愤怒，惊慌或者恐惧。
Whatever the reason, it's important to deal with feelings of frustration quickly, because they can easily lead to more negative emotions, such as anger.
无论是什么原因快速处理沮丧的情绪是非常重要的因为这种情绪很容易引发更多的负面情绪例如愤怒。
Your child may experience a variety of emotions in quick succession. Feelings such as anger, guilt, fear, anxiety and sadness are all common reactions.
您的孩子可能会一下子爆发出各种情绪，其中愤怒、内疚、恐惧、焦虑和悲伤等都是常见的反应。
But consider that protracted over time, unchecked, accumulated negative feelings such as anger and hostility, can result in health damaging consequences.
但长期拖延下去不加以控制的话，其所累积的负面情绪如愤怒和敌意，可能对健康有害。
This year they looked at the use of negative strategies such as anger or stonewalling responses to conflict, and found that these predicted health-related changes over time in specific ways.
今年，科学家们研究了对冲突表现出愤怒、拖延的消极策略，他们发现，久而久之这些反应会以某些特定方式预示与健康相关的变化。
Openly displaying annoyance or anger, yelling, arguing loudly and so forth is considered ill-mannered in countries such as Japan.
在日本等国家，公开表达不满或愤怒、大喊大叫、大声吵闹等被视为不礼貌的行为。
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.
情绪化进食是把饮食作为抑制或减缓诸如压力、愤怒、恐惧、无聊、悲伤、孤独等负面情绪的一种方式。
But expressing anger during an event such as a public speech is a tricky tactic that, when executed poorly, can cause a backlash.
但在公开演说这样的活动中表达自己的愤怒，却是一门“技术活”，一旦搞砸了，就会引火烧身。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.
跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。
Research shows as many as 95% of children exposed to disasters have symptoms of post-traumatic stress, such as hopelessness, anger, guilt or withdrawal.
研究表明大概有95%遭受灾难的孩子有创伤后压迫症，比如说绝望、易怒、内疚或逃避。
It's common for pregnant teens to feel a range of emotions, such as fear, anger, guilt, confusion, and sadness.
怀孕的少女会感受到各种情绪的波动，如害怕，生气，罪恶感，迷惑和悲伤。
As Li's fans expressed anger and disappointment, academics claimed such a selection was totally a farce.
李宇春的歌迷表现出了愤怒和失望，声称这样的评选完全是闹剧。
E : Explain to yourself what Stosny calls your "deepest core hurt" that lies behind the anger, such as feeling unlovable, disregarded or powerless.
E：第二步，自我反省，找出藏在愤怒情绪背后的被Stosny称为“最深层伤痛”，比如觉得没有人爱我，我被忽视了或者我太无助了。
Sometimes you seem to be surrounded by energies that are very weakening, usually from people you are with who give off very negative energies such as resentment, hostility or anger.
有时你可能就像是被一些微弱的磁场环绕着一般，这些磁场通常是染自于你身边那些发出非常负面能量（诸如怨恨、仇视和愤怒）的人。
I often took great steps to avoid the anger or moods of others, such as going elsewhere, or retreating to a super safe place of my own.
我经常采取很多措施来避开别人的怒气或情绪，例如去别的地方，或者躲到一个属于自己的超级安全的地方。
The use of anger predicted cardiovascular problems, and "stonewalling" musculoskeletal problems such as bad backs.
发怒预示了心血管问题，“拖延”预示了背痛等肌肉骨骼问题。
The use of anger predicted cardiovascular problems, and "stonewalling" musculoskeletal problems such as bad backs.
发怒预示了心血管问题，“拖延”预示了背痛等肌肉骨骼问题。
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