Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.
脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。
After leaving nest, the captived youth had two high frequency behavior as 18.81%(to comb the wings) and 11.88%(to stretch down both wing and leg in same side).
出飞后笼养雏鸟的“理翅羽”和“一侧翅下展，同时同侧脚下伸”行为频率最高，分别为18.81%和11.88%。
If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.
如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。
Some challenged the height requirement by hanging upside down by their heels to stretch themselves out, while others simply begged the examiners to pass them anyway.
有的女孩为了应对身高条件的要求，竟想出倒钩悬吊拉长身体的妙招，有的则干脆直接恳求主考官放她们一马。
For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.
例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。
"We just had poor execution down the stretch," Pierce said. "it just carried into overtime, it seemed like."
“我们的执行力不够”皮尔斯说，“进入到了加时赛，我们感觉是自己击败了自己。”
If it helps, you're welcome to flip the whole thing upside down, although that does stretch the tree metaphor a bit.
如果它确实奏效，您可以将整个树颠倒一下，但这确实有些拓展了树的比喻。
However, while Jennings started off the season with a bang (remember that 55-point outburst in his first month of play?), he sort of leveled off down the stretch.
不过，虽然上赛季初杀气腾腾(犹忆他第一个月比赛中打出的55分火山喷发之作)，詹宁斯在整个赛季却趋于平淡。
The only way to stop him was to deny him the ball, which in turn throttled the Knicks offensively down the stretch as they looked elsewhere for shots.
唯一能阻止他的方式就是别让他接球，能使尼克斯的进攻停下来。
The fox said, "I will help you. Just lie down, stretch out as if you were dead, and do not stir."
狐狸听了之后，要它别愁了，只管放心，说道：“我来帮助你，你躺在那儿，把身子伸直，装做死了的样子，我自有办法。”
In February, the southern city of Guangzhou rolled out China's latest effort, a 14-mile stretch of a main road striped with bus-only lanes down the middle.
华南城市广州在2月份推行了其最新的道路计划，广州市划出一段长达14英里为公交车辟出的专用车道。
Pale as moonlight, whoopers settle down for the night on a frozen stretch of Hokkaido's Notsuke Bay.
北海道野付湾（Notsuke Bay）一望无际冰封的海湾上，大天鹅停止飞行准备过夜。 它们的羽毛如月光一般洁白。
Millions of litres of crude oil are flowing down the southern Iguacu River, endangering drinking water, farm land and animal life along a 230 km (140 mile) stretch.
几百万升的原油顺伊瓜苏河流下，对230公里(140英里)河长以内的饮水、耕地和动物生命造成威胁。
You see, oil deposits can stretch for miles - but when a drill went straight down, the well was only tapping oil from the immediate vicinity.
你瞧，石油储备区可能延绵数英里，但是当钻头垂直钻入时，油井只能开采到附近区域的一点石油。
If you want to save money, you are forced to bend down, or to stretch up to reach the top shelves.
如果你想省钱找些便宜的东西，你就必须要弯腰或向上伸手去拿高架上的货物。
A 59-vehicle pileup on snowy Interstate 93 in New Hampshire, the US, injured nearly 100 people recently and temporarily shut down a stretch of the highway's northbound lanes.
近日，大雪导致美国新罕布什尔州93号州际公路发生59车连环相撞事故，造成近100人受伤，公路北行路段被迫临时关闭。
You see, oil deposits can stretch for miles - but when a drill went straight down, the well was only tapping oil from the immediate vicinity.
你瞧，石油储备区可能延绵数英里，但是当钻头直接垂直钻入时，油井只会利用到邻接区域的石油。
Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你能仰面躺下，四肢舒展的地方，例如：有地毯的地面。
Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor.
然后随着呼气，推你的大腿上部的后侧并伸展你的脚跟向地板的方向，或者落到地板上。
More down-to-earth readers tipped packaging materials, such as wooden pallets, cartons and plastic stretch-wrap, as useful leading indicators.
还有更多务实的读者推荐木头托盘、纸箱、塑料拉伸缠绕膜等包装材料作为实用的先导指标。
Remember, there is no single reason why cramps occur, but if you stay hydrated and stretch a lot, your chances of being attacked go way down!
记住，抽筋不是由单个的原因造成的，但如果你能够保证足够的进水，并且肌肉的拉伸也足够的话，抽筋发生的机率将会大大的减少。
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
Real squash and stretch is usually some part of an object deforming differently that just a simple scale up or down.
真正的压缩和伸展通常是一个物体的某个部分，它不同于只是简单地缩放。
If the promotion was a stretch and your boss is encouraging even while turning you down, it may be worth spending another year gaining experience.
如果晋升遥遥无期，你的老板拒绝提拔、同时又激励你，也许就值得再花一年时间来积累经验。
I walked up and down the aisle to stretch my cramped muscles.
我在楼道里走来走去以舒展我痉挛的肌肉。
Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them.
随着呼气，推动大腿上端的后侧，脚跟伸展落向地面，膝盖柔和伸直但注意不要锁紧膝盖。
When the train stopped at the station, some of the passengers would get down to the platform to stretch their legs.
火车在那个车站停下来时，有些旅客就到月台上走动走动。
The two teams milked the clock, got physical and let defense take over down the stretch.
两支球队开始胶着，加强了身体上的对抗和防守强度。
The two teams milked the clock, got physical and let defense take over down the stretch.
两支球队开始胶着，加强了身体上的对抗和防守强度。
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