Harold said the man should stretch down his right arm and showed him how.
哈罗德告诉他往下伸伸右臂，并给他示范怎样做。
In the east, mountains stretch down the coast of Canada, too.
在东部，山脉也延伸到了加拿大的海岸。
Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.
脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。
Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.
脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。
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