Stress builds up, and from time to time is released by large earthquakes like this one.
压力累积，时不时需要得到释放，就产生了这样的大地震。
Q: What are some habits that will help me release the stress and tension that builds up in my busy day?
有哪些习惯能帮我减轻每天的压力和紧张？
He says that what's actually happening inside the body during this process is that a substance called cortisol, which builds up during times of stress, is being expelled from the system.
他表示，其实在这个过程中，身体会把承受压力时累积的一种名为“皮质醇”的物质排出体外。
He says that what's actually happening inside the body during this process is that a substance called cortisol, which builds up during times of stress, is being expelled from the system.
他表示，其实在这个过程中，身体会把承受压力时累积的一种名为“皮质醇”的物质排出体外。
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