In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
After starving as a barber during the Depression2, my father traded his straight razor3 for a bench saw at the local lumberyard.
在大萧条时期，我当理发师的父亲饱受饥饿之苦。于是，他把自己的折叠式剃刀换成木工锯子，去当地贮木场工作了。
After starving as a barber during the Depression2, my father traded his straight razor3 for a bench saw at the local lumberyard.
在大萧条时期，我当理发师的父亲饱受饥饿之苦。于是，他把自己的折叠式剃刀换成木工锯子，去当地贮木场工作了。
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