In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.

以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。

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Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。

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After starving as a barber during the Depression2, my father traded his straight razor3 for a bench saw at the local lumberyard.

在大萧条时期，我当理发师的父亲饱受饥饿之苦。于是，他把自己的折叠式剃刀换成木工锯子，去当地贮木场工作了。

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It was the eighth straight game on the bench for the former Maverick.

WSJ: Lopez, Williams lead Nets past Mavericks 113-96

The Grizzlies trailed by 12 points early in the fourth quarter before tying the game 89-all on a three-point play by Darrell Arthur, who was in because Zach Randolph was on the bench with five fouls for the second straight game.

NPR: Clippers Edge Grizzlies 93-91 On Paul's Shot

The Clippers' bench started the fourth quarter and ran off eight straight points for the game's first double-digit lead, 81-71.

NPR: Clippers Edge Grizzlies 93-91 On Paul's Shot