If it's a squeeze to slip the cardboard inside, fold it a bit. Don't worry, it will flatten out and will still be supportive.
如果放入时有点紧可以将它稍微折弯一点，放心它还会展开的，不会影响支持效果。
Cut spinach into small sections, parboil until cooked, squeeze to drain, then add into the minced pork, stir up to form stuffing.
菠菜切小段，烫熟，取出挤干水份，然后加进碎肉拌匀，成为馅料。
This handgrip was designed to be difficult to squeeze together but participants were told to hold on as long as possible. This provided a baseline measurement of their grip strength.
设计出来的手柄很难压到一起，但是要求参与者尽可能紧紧握住，为测量他们握力提供一个基线值。
Many Americans treat lunch not as a break but as just another task to squeeze into an already over-booked day.
许多美国人不把午餐当作休息，而是把它当作另一项任务，挤进已经安排得满满的一天里。
We lived precariously. I suppose I wanted to squeeze as much pleasure from each day as I possibly could.
我们过着动荡不安的生活。我想我那时候是想从每一天中获取尽量多的快乐。
The focus is on individuals, tweaking performances to squeeze an extra hundredth of a second here, an extra millimetre there.
工作的重心放在个人上，通过调整他们的各种表现，努力在这次比赛中多缩短百分之一秒，在那场比赛中多出一毫米。
Should you find yourself being taken in by a snake, you are advised to remain still as struggling will prompt the snake to squeeze.
如果你发现自己被蛇缠住了，建议你保持不动，因为挣扎会导致蛇把你缠得更紧。
When choosing everyday products such as toothpaste, we appreciate a cool-looking device that allows us to easily squeeze the toothpaste onto our brush.
当我们选择像牙膏这样的日常用品时，我们喜欢一个看起来很酷的设备，它可以让我们很容易地把牙膏挤到牙刷上。
Every muscle in her shoulders and arms went taut as she strained to maintain the pressure, to squeeze back the flood.
每次挤压，她都要小心翼翼的保持力度，肩上和双臂的肌肉不得不一直处在紧张状态。
A honeybee may be limited by having comparatively few neurons, but it surely seems to squeeze everything it can out of them.
蜜蜂被相对较少的的神经元所限制，但可以确信的是，它似乎挤出了这些神以元所能做的一切。
Italy needed to control its public finances to squeeze into the euro.
为了挤进欧元区，意大利需要控制它的公共财产。
Thus a long and winding research journey began, for which she had to squeeze out time from the busy propaganda work assigned to her.
于是一个长期曲折的研究过程开始了，她必须从分配给她的繁忙的宣传工作中挤出时间来作。
But with more people to feed they have to squeeze in more harvests, and the soil is no longer recovering.
但是，随着人口增加，他们不得不挤出更多的收成，而土壤不再恢复肥力。
This deep tiredness makes it hard to imagine how to squeeze out any more energy toward taking care of ourselves.
这样深度的疲倦确实让人很难想象怎么才能挤出哪怕一点点精力来照顾我们自己。
Scientists recently used a diamond anvil like this one to squeeze tiny samples of metallic glass.
最近，科学家用一种像图中所示的菱形铁砧来压制金属玻璃的小样品。
This freedom allows the it firms to squeeze a profit even out of the low prices Indian customers demand.
这个自由度使得IT公司可以在印度客户要求的低价中还能榨出一点利润。
Stop trying to squeeze so much in. If you are always running late, falling behind, or trying to catch up, try slowing down.
别再设法挤时间了，如果你总是慢人一步、落在后头，或是总在不停追赶，试试减速吧。
In a downturn, some firms might be tempted to squeeze suppliers.
在经济低迷时期，一些公司可能会试图向供应商施压。
There are only two agenda items, but we managed to squeeze in a third paper, which is the Aid Architecture Paper.
年会只有两项议程，但我们设法将第三篇文件――《援助结构文件》――挤入议程。
At which point, if he was not overfed as a baby your grandson ought to be able to squeeze into it.
如果你的孙子小时候没有过分溺爱，无论从哪一点说，他是有可能接手这份产业的。
In addition, there's sometimes not enough time to squeeze in an internship or consulting projects — which means no chance to build contacts at a new company.
此外，有时候也没有足够的时间加入实习或是咨询项目，这就意味着没有办法在一个新公司建立联系。
It's important to squeeze as much data as you can into a given space without it feeling compressed.
将尽可能多的数据塞进一个给定的空间里，同时又不显得拥挤，这一点很重要。
When you speak or give a presentation, try to squeeze in a few of your personal thoughts on the matter.
当你在讲话或做演讲的时候，请试着提炼出一些你个人对事情的看法。
When speed is important, however, system calls are an ideal way to squeeze the greatest performance out of your application.
不过当速度因素非常重要时，系统调用则是使应用程序获得最佳性能的理想方法。
VC funds are less likely to squeeze (read, alienate) an angel who they know is a great source of ventures.
风投基金似乎不太排挤(猜忌，疏远)他们所知道的手头有大量创业者的赞助人。
VC funds are less likely to squeeze (read, alienate) an angel who they know is a great source of ventures.
风投基金似乎不太排挤(猜忌，疏远)他们所知道的手头有大量创业者的赞助人。
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