Instead, spend time out in nature and commune with the trees, lakes, ocean, mountains or forests that surround one.
取而代之，花些时间外出，徜徉在大自然中，并与周围的树木、湖泊、海洋、山脉或森林交流。
A majority of Americans feel libraries are doing a good job of providing a safe place for people to hang out or spend time as well as opening up educational opportunities for people of all ages.
大多数美国人认为，在为人们提供闲逛或消遣的安全场所，以及为各个年龄段的人们提供教育机会方面，图书馆做得很好。
We spend most of our time at work-so why not make it the most out of it?
在工作中我们花费了大多数的时间，那么为什么不最大限度地利用它呢？
Yesterday, we figured out exactly how much of your money - and your time - you spend with basic living expenses.
昨天，我们精确地计算出你花了多少钱——多少时间——在基本生活支出上。
When you attend a conference, go out of your way to spend time with those who have questions for you.
当你出席会议的时候，抓住机会花些时间在那些给你提问的人身上。
Find out how students spend their free time, how much they study and what life is like for them.
本期节目会为大家介绍英国大学生是如何度过他们的课余时间，他们的学习强度和生活情况。
Most mornings I'm getting kids ready for school and I spend more time helping my daughter pick out her outfit than I do my own, as most mothers do.
像大多数母亲一样，大多数的早上，我要为孩子上学做准备，而且就像大多数母亲一样，我为女儿挑衣服花的时间比为自己更多。
There are several strong organizing systems out there; spend some time looking at several of them and choosing one that works for you.
存在好几种强大的财务组织体系，花一些时间研究它们并选择一种适合你的。
The quickest way to feel burnt out is to spend all your time doing the same thing to the neglect of the other important things or people in your life.
导致人疲惫的最快的方法就是花费所有时间在同一件事上而忽视了生活中其他重要的人或事。
Take Home Lesson: Don't be too insular and just spend time on your own web property - get out there and participate in the wider web.
家庭作业：不要狭隘的把所有时间花在自己的博客上，跳出来参与到更广阔的网络当中去。
Most bosses spend a huge amount of time "messaging" and "reaching out", yet few are much good at it.
很多老板花费大量时间“输出信息”和“接受信息”，但极少有人做得很好。
Computer engineers talk of "stiction" -the phenomenon of microscopic components sticking together-and spend a lot of time trying to figure out ways to avoid it.
电脑工程师一般城之为“表面阻力”——一种显微镜级下物质粘连的现象——工程师们已经与之斗争了很长时间了。
I had such lousy careers advice that I was lost as to what to do and spend a long time drifting in and out of jobs.
我有如此烂的职业忠告以至于完全不知道要干什么，我花了很长时间跳来跳去。
This month I encourage you to observe just how much time you spend on giving energy out compared to receiving energy in.
这个月我鼓励你去观察一下你花了多少时间在花费和存储能量。
It only takes five minutes to make sandwiches in the morning -probably much less time than you spend heading out from work to buy your lunch.
你早晨只花费5分钟就可以做好三明治，这可要比你下班出去买午餐要省时间多了。
Spend time finding out how your existing customers use your software, what made them choose your product, and why they continue to use or enjoy it.
花时间找出现有的客户是如何使用你的软件的，是什么让他们选择了你的产品，他们为什么要继续使用或享受你的产品。
Hartstein points out that we spend a lot of time on self - reflection, instead of what we can do next.
哈特·斯坦博士指出，我们花大量的时间在自我反省上，而不去想我们下一步该有什么行动。
If your JVM is swapped out of memory, GAE must spend additional time to start your entire application the next time a request comes in.
如果您的JVM被换出内存，那么在下一次请求到来时，GAE必须花费更多的时间来启动整个应用程序。
You will have to spend quite some time figuring out which artifacts to skip, which to add, and determine how they should be used to fit into your project, department, or organization.
您将不得不花费一些时间来找出哪个工件要被略去、哪个要被添加，并且确定应该如何用它们来适合您的项目，或组织。
Spend some time figuring out what makes them tick and understand why this relationship is important to them and to you.
花些时间想想是什么让他们如此表现，理解这种关系对你和对他们为什么这么重要。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
I spend a lot of time visiting with companies and figuring out what ideas they represent and what lessons we can learn from them.
我会花很多时间去公司访问，了解他们表达的理念以及从他们身上能学到什么教训。
They often tell me they spend more time figuring out how to do their jobs than actually doing them.
他们告诉我，其实他们花在弄明白怎样做好工作的时间比实际工作的时间还要长。
If I were you, I'd study hard and not spend a lot of time in figuring out how to make easy money.
要是我是你们的话，我就努力学习，而不是花好多时间去想怎么样才能轻而易举地得到钱。
If there's not enough information, the user won't spend time trying to figure out what the product does.
如果没有足够多的信息，用户不会花时间来辨认这个商品到底是干什么的。
When you have a full-time job, the last thing you want to spend extra time doing is sending out individual e-mails to every sponsor, and then following up with them one by one later.
如果你是全职工作的话，那你最不希望花费额外的时间做的事就是发个人电子邮件给每一位赞助商，然后一个个地跟在后面。
The more controls you display on the screen at any time, the more time your users will have to spend figuring out how to use your interface.
你在屏幕上放越多的控件，你的用户就要花越多的时间来弄明白怎么使用这个界面。
Usually people spend a ton of time setting out sponsor levels, making a brochure and all that stuff about what a sponsor gets for their money.
人们往往花费很多时间在确定赞助级别，制定一个小册子以及一个赞助商需要支付钱的物品。
One mistake I see startups make a lot is getting too focused on what is going on around them. They spend too much time trying to figure out what their competitors are going to do.
我经常看到创业者犯这样一个错误，他们花过多的精力在周围发生的事情上，花大量的时间想要弄清楚对手下一步将做什么。
Conversely, they'll spend more time figuring out how to capture, verify, and use data quickly, so these are the skills to master.
相反，他们会将更多时间用于确定如何迅速采集、验证和使用数据，所以这些是需要掌握的技能。
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