Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。
Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.
早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。
I ate fresh fruits, greens, whole grains, nuts, veggie burgers, and occasionally treated myself to soy ice cream.
我吃新鲜水果、蔬菜、全谷类、坚果、素汉堡，偶尔也让自己享用点儿大豆冰淇淋。
But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.
但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。
Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.
锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
Instead of meat, use different sources of protein including fish, beans, peas, nuts, and tofu or other soy products.
除了肉类，还有很多不同的蛋白质来源：鱼类、豆类、坚果、豆腐或其他豆制品。
As a vegetarian, I eat lean vegetable protein - lots of soy protein and beans and nuts.
我是素食主义者，只食用瘦植物蛋白。这部分蛋白主要来自豆类和坚果。
I also pack snacks, such as nuts or fruits or yogurt (I use soy yogurt and granola and berries) or pretzels, and I can eat these whenever I get hungry.
我也带小点心，像坚果或者水果或者酸奶(我喝豆奶和麦片以及草莓)或者椒盐卷饼之类，当我饿了的时候我就吃。
Good sources of zinc include whole grains, soy products, nuts and wheat germ.
而所有的谷物，豆制品，坚果和麦芽都富含锌。
Subjects were instructed to eat a handful of nuts such as almonds or walnuts every day, and to substitute milk and meats with soy and tofu products as much as possible.
让参加试验者每天吃一把杏仁或核桃之类的坚果，并且让他们尽可能用大豆或豆腐食品代替牛奶和肉食。
This product contains no wheat (gluten), milk, eggs, peanuts, tree nuts, soy or preservatives.
本产品不含有小麦(面筋)，牛奶，鸡蛋，花生，坚果，大豆或防腐剂。
Plant sources of zinc include whole grains, soy products, legumes, nuts and wheat germ.
锌的植物来源还包括谷物、豆制品、豆科植物、坚果和麦芽。
Fish, chicken, veal, lamb, other meats, eggs, soy, beans, legumes and nuts.
鱼、鸡肉、牛肉、羊肉、其他肉类、蛋类、大豆、所有豆类和坚果。
Manufactured on Equipment Which Processes Products Containing Milk, Egg, Soy, Wheat, Shellfish, fish, Tree Nuts, And Peanut Flavor.
在设备制造过程的产品含有牛奶，鸡蛋，大豆，小麦，贝类，鱼类，坚果，花生味。
This product contains no artificial colors, flavors or preservatives. Contains no wheat (gluten), eggs, tree nuts or peanuts. This product contains dairy and soy.
本产品不含人造色素、香精和防腐剂。不含小麦、鸡蛋、树坚果和花生，含有大豆。
In addition, ingredients also include peanuts (or soy), lotus seeds, gingko nuts, tofu or Fried tofu, taro and other ingredients.
此外，还有花生(或黄豆)、莲子、白果、豆腐或油豆腐、芋头等食材。
Contains no milk, eggs, fish, shellfish, tree nuts, wheat, peanuts, or soy.
不包含牛奶，鸡蛋，鱼，贝类，树坚果，小麦，花生，或豆奶。
Product description: California Baby Super Sensitive Massage Oil is free of nuts, gluten, soy, and dairy, and is cold pressed, which means no solvents are used for its extraction.
加州宝宝珠超级防敏系列的按摩油是不含坚果，麸质，大豆和牛奶的，是经过冷压缩处理的，这意味着产品的成分中没有化学溶剂。
The facility that makes this product also makes products that contain milk, peanuts, tree nuts, oat flour and soy.
生产这个产品的设备同时也生产其它的产品包含牛奶，花生，树果，燕麦粉和大豆。
Warning:Produced on equipment that processes soy, eggs, peanuts and tree nuts containing products.
警告：本品生产中含有大豆，鸡蛋，花生和坚果。
This product contains no artificial colors, artificial flavors, preservatives, wheat (gluten), eggs, peanuts, tree nuts, soy or salt.
本品不含人工色素，人工香料，防腐剂，小麦(麸质)，鸡蛋，花生，坚果，大豆或是盐。
Free OfWheat (gluten), milk, eggs, tree nuts, peanuts, soy, artificial colors, flavors and preservatives.
不含小麦(麸质)，牛奶，鸡蛋，树果，花生，大豆，人造色素，人造香料和防腐剂。
Wheat (gluten), milk, eggs, tree nuts, peanuts, soy, artificial colors, flavors and preservatives.
不含小麦（麸质），牛奶，鸡蛋，树果，花生，大豆，人造色素，人造香料和防腐剂。
Manufactured in a facility that also USES tree nuts, soy, wheat, eggs and milk.
制造设施中也使用坚果，大豆，小麦，鸡蛋和牛奶。
Free Yeast, wheat, milk, eggs, soy, salt, tree nuts, peanuts, shellfish, allergens, gluten, casein, gelatin, artificial flavors, artificial colors, salicylates, and preservatives.
不含酵母，小麦，牛奶，鸡蛋，酱油，盐，坚果，花生，贝类，过敏原，面筋，酪蛋白，明胶，人工香料，人工色素，水杨酸和防腐剂。
This product contains no wheat gluten, milk, eggs, peanuts, tree nuts, soy or preservatives.
本品不含小麦，胶质，牛奶，鸡蛋，花生，坚果，大豆和防腐剂。
Soy Caramel, Cashew Nuts, Lime, Coconut.
和牛薄片大豆焦糖，腰果，青柠，椰子。
Soy Caramel, Cashew Nuts, Lime, Coconut.
和牛薄片大豆焦糖，腰果，青柠，椰子。
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