Your soy nuts are safe.

你的坚果很安全。

youdao

Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。

youdao

Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.

早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。

youdao

Welty said she believes eating the soy nuts throughout the day helped reduce hot flashes because the level of soy in the women's bodies was kept even.

CNN: The nutty health benefits of soy

The women were told to eat the soy nuts throughout the day -- some at breakfast, some at lunch, some at dinner and some before going to bed.

CNN: The nutty health benefits of soy

Now 12 years old, she has never outgrown her allergies to milk, eggs, wheat, gluten, soy and nuts.

CNN: Food allergy diagnosis 'an inexact science'