If you didn't do something at the time you assigned yourself, try to reschedule it instead of feeling guilty.
如果你没有在指定时间做某事，试着重新安排计划而不是感到内疚。
If you feel guilty about something, do what you feel guilty about so you don't feel guilty anymore.
如果你为一些事情感到内疚，去做那些会使你不再感觉内疚的事情。
Finally, I've learned that food isn't something we should feel bad or guilty about.
最后，我知道食物不是一些我们应该觉得不好或罪恶的东西。
We tend to feel guilty about everything, even if we're doing something away from our kids that's good for us!
我们很容易动不动就内疚，甚至在我们离开孩子做对我们自己有益的事时，都还会感到内疚！
“They (the producers) did this double take, ‘Oh my God, we are going to have to do something, ’ and I felt guilty, ” said Melling.
米尔林说道：“制片人看到我先是一愣，然后恍然大悟道：‘天哪，我们必须得采取点行动了。’这让我感到很内疚。”
If something happens that's out of your control don't feel too guilty about not writing that day.
如果某天发生了些事情，影响了你的写作计划，而你又无法掌控的话，请不要自责。
When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something.
当你问有创意的人他们是如何做到的，他们会觉得有些内疚，因为他们并没有真的做到什么，他们只是看到了而已。
Moreover, their happiness after succeeding at something was usually short-lived, and they often felt guilty or ashamed.
而且，他们取得成功之后的幸福感通常很短暂，而他们常常感觉自责和羞愧。
It's innocent enough, and that's something, he said, but even the fair was guilty of its own style of hustling.
他说，它很单纯，非常难得。但是，这个集市本身也还是自有其纷扰。
That way, you don't feel guilty that you're not going to the gym every day, and you're not taking something on that will be met with resistance.
那样的话，你不会因你没有每天去健身馆感到罪恶，并你不会考虑它会遇到阻力。
They usually have something to feel guilty about, even if it's just a bad thought or flirtation, so why look too closely?'
他们总是会对一些事情感到内疚，即使它只是脑海中一闪而过的一个坏主意或者是一次调情，所以为什么要如此近距离地审视呢？
CANON LXXIV: When a Bishop has been accused of something by trustworthy men, he must be summoned by Bishops, and if he answers and confesses, or is found guilty, let the penalty be fixed.
法令七十四：若有值得信赖之人为某事控告一主教，众主教必须传召他，如果他回答并承认，或发现他有罪，则应对他处以惩罚。
Sometimes when you say "no" to something that someone wants you to do, they'll make you feel guilty.
有时候当你对于某人希望去做某件事情说“不”时，他们将会让你感到愧疚。
Remember, to find real comfort in an activity, it can't be something that makes you feel anxious or guilty, later.
记住，要在一项活动中找到真正的舒心感，它就不会是一件让你之后会感到焦虑或愧疚的。
Brad: Well, I feel guilty about it. Maybe I will say something to him. Maybe that's a good decision.
布雷德：唉，我觉得若提出来，好像有点罪恶感。也许我要跟他提这件事，也许决定这样做比较好。
You may have done something out of line, but by feeling guilty you are showing that you know the proper way to behave, and are making an attempt to fit in.
当你做了一些不太合规矩的事情，你会通过使自己内疚让别人明白你做错了而且你知道该怎么做，以此换来别人对你的好感。
By absorbing your present moments feeling guilty about something that has already taken place, you don't have to use that now moment in any kind of effective, self-enhancing way.
那些已经发生过事情最容易使人陷入内疚，从而使人们不在去做任何提高自我的事情。
My biggest difficulty was not to feel guilty or inferior if I ate something unhealthy, and not to use this as an excuse to stop dieting or exercising because of one small failure.
最大的挑战不是吃了什么不健康的食物就去过分自责，以为自己放弃了健康的习惯。
I feel guilty beyond words about some things. Which is something I totally admire and envy.
对于一些我赞赏与嫉妒的事我感到了一种难以用文字表达的负罪感。
What's the point of designing something gorgeous and useful if it makes us feel guilty, because we know that it's ethically or environmentally irresponsible?
设计出美丽而适用，但是在道德或环境方面却不负责任从而让人们会感到内疚的东西有何意义呢？
Actually I just thought I had to help her because if I didnt Iwould worry about her or feel guilty if something happened to her since I had seen her.
当时我只是想自己应该帮她，因为如果我不担心她，或者看到那样的情况而没去帮她而让坏人有机可乘的话我会感到内疚的。
He walked very slowly and circumspectly, and there was something indescribably guilty and furtive in his whole appearance.
他走得很慢，很谨慎，由他的整个外表看来，有一种难以形容的鬼鬼祟祟不可告人的样子。
I am just an ordinary girl, but he likes me so much. I feel so guilty whenever he does something nice for me.
我只是个平凡女孩，他却这么喜欢我。每当他对我好的时候我都觉得很心虚。
When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something. It seemed obvious to them after a while.
如果你问有创造力的人他们是如何做到的，他们会觉得有点羞愧，因为他们并没有真的去创造，他们只是看见了某种联系，经过一段时间后，这对他们来说是显而易见的。
When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something. It seemed obvious to them after a while.
如果你问有创造力的人他们是如何做到的，他们会觉得有点羞愧，因为他们并没有真的去创造，他们只是看见了某种联系，经过一段时间后，这对他们来说是显而易见的。
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