Captain: We'll depart at 2200 LT tomorrow, so you should deliver them on board before our departure.
船长：我将于明日当地时间2200时启航，因此您应该在此之前将其送上船。
If water is rising in your house, climb to the roof (as long as it’s safe to do so) after the heavy rain and wind stop, says Lt.
如果水漫入房屋，等到暴雨和风停下来后就爬到屋顶（只有当这样做是安全的时候），美国海岸警卫队的Lt.Ana Wisneski说。
So if LT training is the best way to improve your lactate turn point, why is tempo training so important?
既然乳酸阈训练是改善乳酸阈的最佳途径，为什么还说节奏训练如此重要？
So, it becomes very important to determine the exercise intensity (measured by heart rate) at which LT occurs in your body.
因此，确定您在乳酸门槛下的运动强度(测量心率)非常重要。
Other suggestions included so-called first responders to emergencies; Lt. Gen. Russel Honore, commander of military relief operations after Katrina;
其他候选人包括被称为“对紧急事件第一个做出反应”的阿诺瑞中将，卡特里娜飓风发生后，他是负责军事救援行动的指挥官；
Other suggestions included so-called first responders to emergencies; Lt. Gen. Russel Honore, commander of military relief operations after Katrina;
其他候选人包括被称为“对紧急事件第一个做出反应”的阿诺瑞中将，卡特里娜飓风发生后，他是负责军事救援行动的指挥官；
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