Find a well-lit route, slow your pace, and make sure you're familiar with areas of broken concrete.
选择一条光线好的跑步路线，放慢速度，小心路面不平整的地方。
Try to do high knee sprints intermittently throughout your jog, but take breaks to slow your pace and jog when you need to.
尝试在你慢跑的时候间歇性地做高膝盖冲刺，但休息放慢你的速度并且当你需要的时候也可以慢跑。
Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
"It's not only a way to gain knowledge to improve yourself, but also a way to slow down your pace of life," explained Zhou Yunqing, a Wuhan University sociologist.
“这不仅是一条涉猎知识以达到自我进步的新途径，同时也是放慢生活节奏的一种方式。”武汉大学社会学家周云清解释说。
At that point, after several months of seeing your pace get faster at your maximum aerobic heart rate, you will begin to slow down.
从那时起，数个月眼看着在最大有氧心率下的速度越来越快，此后，您将开始慢下来。
You may indeed avoid root rot with a super fast draining mix but you will also avoid normal growth as your plants will slow to a glacial pace.
你当然可以照此选用干的特别快的介质预防烂根，但这样也预防了植物的正常生长，排水性过好的介质会让你的多肉长得像冰川移动那么慢。
Slow the pace of your life and give yourself some time for meditating. It's not death that a man should fear, but he should fear never live truly.
放慢生活的脚步，给自己一些思考的时间。人从不恐惧死亡，而应该害怕从来没有真正的活过。
Read at the same pace all the time. Speed up or slow down, depending on your baby's interest.
不要永远用同一语速，快或者慢，由你的孩子的兴趣来决定。
Slow the pace of your meals. Pay attention to what you're eating.
放慢吃饭速度，注意看看你在吃什么。
They'll be able to listen to your breathing and guide you to either speed up or slow down, helping you zone in on the correct threshold pace for your current fitness.
根据你的呼吸频率，他们将指导你加速或减速，从而帮助你在当前身体状况下，找到适合你的门槛速度。
Once you have performed your sink-downs, try some easy laps of swimming. Swim at a slow pace and imagine you have all day to get to the other end.
一旦你做完下沉练习，再尝试一些容易的游泳技巧，慢速游并想象你有一整天才能游到另一端。
Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval.
在你的眼光由一物缓缓地移向另一物之际，试着给予等长的时间。
Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval.
在你的眼光由一物缓缓地移向另一物之际，试着给予等长的时间。
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