Find a well-lit route, slow your pace, and make sure you're familiar with areas of broken concrete.
选择一条光线好的跑步路线，放慢速度，小心路面不平整的地方。
Try to do high knee sprints intermittently throughout your jog, but take breaks to slow your pace and jog when you need to.
尝试在你慢跑的时候间歇性地做高膝盖冲刺，但休息放慢你的速度并且当你需要的时候也可以慢跑。
Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
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