If you're going to be away from home for only a couple of days, stay on the same eating and sleeping schedule while you're away as you would at home.
如果你只是离家几天，在离开的时间里可以保持和在家一样的吃饭睡觉时间。
She lived with the couple, sleeping in the room of their 5-year-old daughter and studying at Cal State Northridge.
她住在这对夫妇的家里，与他们5岁的女儿同睡一个房间，并就读于加州州立大学北岭分校。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
I hope that you don't have too much trouble sleeping with the headgear. It might be difficult to sleep for the first couple of days.
我希望你装上运输装置后对睡眠不会有太多的不便，开头几天睡觉可能有些困难。
If a couple of dogs had been fighting and are now sleeping peacefully, it's best to just leave them alone.
如果几条狗打了一架后现在在安静地睡觉，最好让它们独自呆着。
As to the question as to how the couple sleep at night, Guo said he sticks to the principle of "green rent", which means sleeping in different rooms.
至于两人晚上怎么睡觉的问题，郭毅说他坚持“绿色租赁”的原则，即两人分房睡。
If a couple of dogs had been fighting and are now sleeping peacefully, it's best to just leave them alone.
如果两只狗打完架，此时正安静地休息，最好是让它们自个儿呆着。
He had been sleeping for about 5 minutes when a couple walked by.
他刚睡了五分钟，一堆夫妇经过他旁边。
The couple had booked a two-day cruise along the Nile, and were sleeping on the craft, which was due to set sail the following day.
这对夫妻预订了尼罗河上两天的航程。遇难当夜他们就在船舱里休息、准备第二天就起航。
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
如果你的作息规律按照上面的小贴士持续数星期后仍然不见成效，那么我建议你去看医生，而且请注意不要在没有医嘱的情况下服用任何的安眠药，因为大多数的安眠药都会有很多的副作用。
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
如果你的作息规律按照上面的小贴士持续数星期后仍然不见成效，那么我建议你去看医生，而且请注意不要在没有医嘱的情况下服用任何的安眠药，因为大多数的安眠药都会有很多的副作用。
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