If you're going to be away from home for only a couple of days, stay on the same eating and sleeping schedule while you're away as you would at home.

如果你只是离家几天，在离开的时间里可以保持和在家一样的吃饭睡觉时间。

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She lived with the couple, sleeping in the room of their 5-year-old daughter and studying at Cal State Northridge.

她住在这对夫妇的家里，与他们5岁的女儿同睡一个房间，并就读于加州州立大学北岭分校。

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Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.

快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。

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Just before the plane doors closed, a young couple came on with a sleeping baby.

FORBES: Celebrity, Inc.