With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
The older you get, the less sleep you will need.
年龄越大，所需睡眠就越少。
The result shows that the less sleep you get, the less you want to socialize with others.
结果表明，睡得越少，你就越不想和别人交往。
Myth #5: The older you get, the fewer hours of sleep you need.
迷思5，越老睡的越少
The less sleep you get, the lower your leptin levels-and the higher your ghrelin.
你睡得越少，你的致轻素越少——同时生长素升高。
Because of 4 SEC sleep you won't get any chance of killing him solo, or getting first to the runes.
因为4秒的睡眠会让你毫无机会单杀他或者拿到第一个神符。
When you're tired at the end of a day, if you get enough sleep you usually feel better the next day.
如果这样的一天结束后，能够好好睡一觉，第二天就会缓过劲来。
Whether you've got narcolepsy, insomnia, or simply aren't getting the sleep you need, sleep problems are serious.
无论您有嗜睡，失眠，或根本就没有得到您需要的足够睡眠，睡眠问题是严重的。
Stress and mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind.
压力和心理疲惫能够一直出现，尽管你已经有了相当多的睡眠。但是书面的确可以使你的身心得到放松。
In fact, they can even improve the sleep you get at night since they prevent you from altering the sleep cycle you've developed.
事实上，午睡可以阻止你改变已形成的的睡眠周期，甚至能改善晚上的睡眠。
If you're tired of feeling like you're not at your best or like you're not getting the sleep you need, then it's time to take action!
如果你为自己感觉不到最好的睡眠或者得不到需要的睡眠而厌倦，那么，是时候采取行动了！
Here are some tips from the sleep Disorders Institute at New York's St. Luke's Roosevelt hospital to help you get the sleep you need.
纽约圣卢克·罗斯福医院睡眠失调研究所提出了以下几个改善睡眠质量的方法。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
We'll return to the topic of how much sleep you need and how to measure it in a moment; for right now let's focus on what you can do tonight.
待会我们会再回到这个话题，现在让我们先谈谈你今晚该做些什么。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Did you sleep well? I didn't want to disturb you. You looked so peaceful.
你睡得好吗？我不想打扰你。你看起来如此平静。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
One day, Zak asked his grandfather, "When you sleep, do you put your beard over or under the quilt (被子)?"
一天，扎克问他的爷爷：“你睡觉时会把胡子放在被子上面还是被子下面？”
Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.
除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。
Doing sports can help you sleep deeply.
做运动可以帮你睡得沉。
How many hours do you sleep every night?
你每天晚上睡几个小时？
The more you sleep, the better it is.
你睡得越多越好。
Is it your comfortable bed that you sleep on?
是你睡的那张舒适的床吗？
Loss of sleep can give you dark circles under your eyes.
睡眠不足会导致黑眼圈。
Do not fasten all the Windows up while you sleep.
睡觉时不要将所有的窗户都关紧。
As with romance or sleep, you can't just will yourself into it-all you can do is set the stage, creating the optimal conditions for it to occur.
正如浪漫或睡眠一样，你不能只是自己希望进入其中——你所能做的就是做好准备，为它的出现创造最佳的条件。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
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