Night milk quickened the start of sleep and caused the mice to sleep longer.
夜间牛奶加快了睡眠的开始，使老鼠睡得更久。
When you sleep longer to catch up, try to do so by going to bed earlier than usual.
为了要赶上，当你想要去睡更久，那么就试着比平时要早一些睡觉。
If you sleep longer than about 20 minutes, you'll pass out of REM and into other (deeper) phases of sleep.
如果你睡了超过20分钟，你会度过眼动睡眠而进入睡眠的下一阶段，深度睡眠。
Most sleep experts agree that exercising 5 or 6 hours before bedtime will help a person sleep longer and quicker.
大多数睡眠专家一致认为睡前5- 6小时进行运动可以让一个人睡眠时间更长，入睡也更快。
Driver says it’s okay to periodically sleep longer if you need time to bounce back from an all-nighter, but don’t make it a habit.
Driver还说，如果你经常熬夜需要时间恢复元气的话，可以选择固定的日子延长睡眠时间，但不要养成习惯。
Buysse also disagreed that sleep was like food, arguing that while people can restrict sleep, they cannot "choose" to sleep longer.
Buysse也不同意睡眠如饮食的观点，他反驳说虽然人们可以限制自己的睡眠，他们却无法“选择”睡得更久些。
Should Santa sleep longer in the run up to the festive period to counter balance the lack of sleep he gets over the Christmas period? Would that work?
圣诞老人能不能在节日前夕多睡觉以弥补圣诞期间的少睡眠？有用吗？
Most new mothers have likely heard that formula-feeding — and maybe a touch of rice cereal, as my grandma insisted — will help their babies sleep longer.
大多数新妈妈可能都听过这样的话——给宝宝喝配方奶，或许还要少加一点点米糊，宝宝就会睡得久一点。我奶奶就常这样说。
The majority of those babies are no longer bothered by extreme gas, are more content, sleep longer and all is well. In some babies, Enfamil seems to be more gentle on their tummies.
大多数的宝宝在换奶粉之后胀气的情况有很大好转，睡觉时间长，看起来美赞臣更容易适合宝宝的肚子。
Dr Rajaratnam and his colleagues report that the new drug let people fall asleep faster at the unnaturally early time, and also allowed them to sleep longer than those given the placebo.
拉贾拉南博士和他的同事们阐述，这种新药物能让人们在早于常规睡眠时间时很快入睡，并且他们的睡眠时间比那些服用了安慰剂的人长。
"More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods," he said.
他说：“然而，老年人睡眠时间越长，身体越健康。如果他们睡得时间更长一些，大多数老年人会感觉更好、更有精神。”
The motion should push sufferers of sleep apnoea—the loud form of snoring that can be dangerous to health—into a position where they no longer snore.
这个动作使那些睡眠呼吸中止症患者——巨大的鼾声危及健康——能够不再打鼾。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
Too often we are likely to allow our sleep time to be infringed upon when our daytime obligations take longer than we expect.
我们经常侵害我们的睡觉时间，当我们白天的事情花费了比我们想象中还要长的时间。
They note that previous research in humans has shown that socially isolated people suffer more from high blood pressure and sleep disorders and have longer wound-healing times.
他们指出，以往对人类行为的研究已经表明，社会关系孤立的人更容易受到高血压和睡眠失调的侵扰，而且他们伤口愈合的时间也更长。
Plus because you'll sleep less overall, your vacations will seem longer - you can do the tourist thing all day long and then enjoy the nightlife.
另外，由于你总的睡眠时间减少，所以你的假期就会相应的变长，你可以白天到处游玩，然后晚上继续参加各种夜生活。
A study in Sweden and the United States found that people using a cell phone before bedtime take longer to get into deep sleep and spend less time in the deepest part of sleep.
瑞典和美国研究人员一项最新研究发现，如果睡前使用手机，使用者可能要花更长时间才能进入深度睡眠状态，其深度睡眠时间也会缩短。
The study showed that he had obstructive sleep apnea (OSA), a disorder in which breathing stops repeatedly in sleep for 10 seconds or longer, lowering oxygen supply to the brain.
研究表明他患有阻塞性睡眠呼吸暂停综合症，一种人在睡眠中反复地停止呼吸长达10秒或更长时间的症状，降低脑部的氧气供给量。
The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines.
实验开始时试验者的睡眠时间明显偏长，大概是因为他们在弥补日常睡眠期间累积的债务。
Longer breaks should include essential activities like getting sufficient sleep at night.
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
This might take a longer time to complete since the caller is put to sleep in order to satisfy requirements.
这样，由于调用者被转入休眠状态，可能需要一段比较长的时间才能完成分配，调用者的需求才能得到满足。
"One needs to separate someone who's just a natural longer sleeper from someone who's having disturbed sleep that's causing them to feel sleepy during the day, " she says.
“应当严格区分长时间睡眠者和睡眠失常者，睡眠失常者白天常常感觉昏昏欲睡”她表示。
For the best results, you'll need to continue that same sleep schedule even on weekends when you may be tempted to sleep in longer or stay up later than usual.
为了达到最佳效果，你要遵守相同的时间表，即使在周末你想多睡或要晚睡的情况下。
In addition, another 12 people were placed on a longer, 24-hour program with either interference and sleep or wakefulness.
此外，还有12个人进行一个更长的项目，他们或干扰并睡觉或不睡觉。
But Kripke said it was possible that people who slept longer tended to suffer from sleep apnea, a condition where impaired breathing puts stress on the heart and brain.
但Kripke说这有可能是由于睡得多的人就容易遭受睡眠中的呼吸暂停，这是一种减弱呼吸给心脏和大脑带来压力的状况。
Some people like to track everything, and we do imagine that it could be helpful to see longer periods of poor or insufficient sleep than we realized we were experiencing.
有些人喜欢追踪记录所有的事情，我们可以想象，了解我们睡眠不足或睡眠质量差的时间比我们意识到的长，会对我们有帮助。
The first group took longer to enter the first of the deeper stages of sleep and spent less time in the deepest one.
结果发现，受到辐射的那组研究对象进入深度睡眠第一阶段所用的时间较长，而且深度睡眠的时间也较短。
But now our sleep has fled and our dream is over, and it is no longer dawn.
而现在，我们的睡眠已经逃逸，我们的梦境已经结束，且已非黎明时分。
The motion should push sufferers of sleep apnoea - the loud form of snoring that can be dangerous not only to relationships but to health - into a position where they no longer snore.
这个动作帮助了那些睡眠窒息患者——巨大的鼾声不仅危及人际关系，更加危及健康——使他们能够不再打鼾。
When a part of the brain stem known as the pons is destroyed, people no longer experience REM sleep.
当病人大脑脑干的“脑桥”部分被废，快速眼部活动(REM)睡眠不再出现。
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