During the day, your brain is a beehive of activity -- during NREM sleep it is barely humming.
白天时，大脑就像一个忙乱的蜂窝——而进入NREM睡眠状态后，它就很少嗡嗡叫了。
One of the Achuars' major beliefs, they discovered, is that the soul resides in the head, and during sleep it leaves the head and travels around and makes observations.
他们还发现，阿丘阿尔人其中一个主要的看法就是，灵魂是居住于头脑中的，当人进入睡眠状态后，灵魂就会出窍，四处游荡观察世界。
As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts.
作为冥想的副产品，你的脑海会习惯于放松和平静，当你上床睡觉时，忽略顽固干扰你的念头们就会变得格外容易。
My 25-day-old baby, we have thirty degree temperatures here, the baby dreads hot, I can give him air-conditioned rooms to sleep it?
我的孩子二十五天大，我们这里气温已经三十度了，孩子很怕热，我可以给他睡空调房吗？
'Let's just cuddle,' says Colin, and as we drift off to sleep it feels like the perfect end to the present that ended up being a gift not just for Colin, but for our marriage, too.
“抱一抱，”科林说，我们就这样慢慢进入梦乡，如此的感觉给这份礼物画上了一个完美的句点。而这份礼物不仅仅送给科林，同时也送给我们的婚姻。
Whether or not most of us are aware of the state of deep sleep, it functions to restore us physically and mentally.
无论我们对深睡眠状态了解多少，它都在帮助我们恢复体力和精力。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
Myra could not sleep. It was past midnight but, in the room above, her son William and his wife kept up their quarreling, and for an hour Myra lay sleepless.
迈拉根本无法入睡，时间已经过了深夜，可楼上房间里依然传来儿子威廉与儿媳的吵架声，整整一个多小时迈拉就这样辗转难眠。
It helps me sleep. It helps me to stay healthy, keeps me relaxed.
帮助我提高睡眠质量，保持健康，放松身心。
The British poet Samuel Taylor Coleridge once wrote, "Ah, sleep, it is a blessed thing, beloved from pole to pole."
英国诗人塞缪尔?泰勒?柯尔雷基曾经写道，“啊，睡眠是上天的恩赐，天底下的人都对它钟爱有加。”
You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep. It works miracles.
你还可以下载有助于睡眠的音乐，这些音乐会使你的大脑进入到正确的周期当中，有助于获得高质量的睡眠，这真的太神奇了。
When I realized this, one night as I drifted unhappily to sleep, it jerked me straight up in my bed!
一天晚上，当我不开心地渐渐入睡时，一想到这些，我就猛地从床上坐了起来！
Instead of trying to sleep, it might be better to simply give yourself extra time after the flight to get over your tiredness.
与其试图在机上入睡，不如在下飞机后给自己额外的时间从疲劳中恢复精神。
Your mind is never inactive, even in sleep. It constantly reacts to the influences which reach it.
思维是不会停止活动的，哪怕是在睡眠中，它不断地对进入思想的影响因素产生反应。
Because blood pressure tends to fall off during sleep, it could be that people who slept longer had lower blood pressure over a 24-hour period.
因为在睡眠期间，血压会下降，因此那些睡眠时间较长的人在24小时内的平均血压较低。
A small DRAM of whisky may be prescribed by doctors for those over 60 to help them sleep. It is vital though to emphasize that "small" is the operative word.
医生可以建议60岁以上的老人少量地喝点威士忌以改善睡眠，然而至关重要的是必须强调“少量”这个关键词。
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think the following day.
少睡一个小时，第二天的精神状态、效率、健康和思考能力就会降低。
Although REM sleep is not classified as a type of deep sleep, it is only reached after the brain has passed through deep sleep stages.
REM睡眠并不属于深度睡眠的范畴，只有在经过深度睡眠后，大脑才能进入REM睡眠阶段。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
If you do not get enough sleep, it can lead to a cascade of negative events.
如果你睡眠不足，可能会导致一系列的不良后果。
If you got in a car in New York and drove to Los Angeles, stopping only to get gas, eat, and sleep, it would take you four or five days.
如果你从纽约上车去洛杉矶，仅停车去加油、吃东西或是睡觉的话，要花上你四五天的时间。
Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep - it could also make you fat, researchers have warned.
研究者警示人们：晚上睡觉时在卧室给手机充电不仅会干扰美容觉，还可能会使人变胖。
Hypnosis is not a state of sleep: It is rather a modified state of consciousness.
催眠状态不是一种睡眠的状态，而是一种被改变的意识状态。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
应用推荐