Let's leave him to sleep it off.
咱们让他睡吧，一觉醒来就没事了。
Give your body the sleep it wants.
给予你的身体它想要的睡眠。
This sleep of mine, whatever sleep it is.
会有什么麻烦，无论它是哪种睡眠。
I must be dehydrated, she thought, and went home to sleep it off.
我一定是脱水了，她想。她到家就睡觉了。
During the day, your brain is a beehive of activity -- during NREM sleep it is barely humming.
白天时，大脑就像一个忙乱的蜂窝——而进入NREM睡眠状态后，它就很少嗡嗡叫了。
What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.
怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。
One of the Achuars' major beliefs, they discovered, is that the soul resides in the head, and during sleep it leaves the head and travels around and makes observations.
他们还发现，阿丘阿尔人其中一个主要的看法就是，灵魂是居住于头脑中的，当人进入睡眠状态后，灵魂就会出窍，四处游荡观察世界。
As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts.
作为冥想的副产品，你的脑海会习惯于放松和平静，当你上床睡觉时，忽略顽固干扰你的念头们就会变得格外容易。
Hold it down, will you? I'm trying to sleep!
小点声行吗？我要睡觉！
It was only when he finally drifted off to sleep that the headaches eased.
当他最终慢慢睡着时，头疼才减轻了。
It also improves your sleep quality.
它还能改善你的睡眠质量。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
It was hours before he got to sleep.
过了好几个小时他才睡着。
He said, sleepily, "Thou wilt sleep athwart the door, and guard it."
他睡意朦胧地说：“你就睡在门那边，守着门。”
Clara could not sleep quite yet, it was too wonderful to see the stars from her bed.
克拉拉还不能完全入睡，从她的床上看星星太美妙了。
The giant showed him a bed, and said he was to lie down in it and sleep.
巨人指给他一张床，让他躺在上面睡觉。
As it is, sleep is so undervalued that getting by on fewer hours has become a badge of honor.
事实上，睡眠的重要性被严重低估，以至于睡得更少已经成为一种荣誉。
If you turn over you might find it easier to get to sleep.
你若翻个身，也许入睡容易些。
We can sleep on the beach. I don't mind roughing it for a night or two.
我们可以睡在海滩上。我不在乎吃一两夜的苦。
Could I sleep on it and let you know tomorrow?
能不能让我晚上考虑考虑，明天答复你？
I need more time to sleep on it. It's a big decision and I want to make the right one.
我需要更多的时间再考虑一下。这是个重大的决定，我想做出正确的决定。
If you get a good night's sleep, then it will keep your mind and your body in shape.
如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。
An officer then shot an arrow to put it to sleep.
军官随后向它射了一箭，让它昏过去了。
It seems that many students lose sleep over approaching exams.
似乎很多学生因为即将到来的考试而睡不着。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
Sleep or rather dream on it and you'll feel better in the morning.
睡一觉或者做个梦，早上醒来你就会感觉好一些。
You've now heard it so many times, you can probably repeat it in your sleep.
你已经听过它太多次了，你在梦中都可以复述它了。
Hypnosis is not a state of sleep: It is rather a modified state of consciousness.
催眠状态不是一种睡眠的状态，而是一种被改变的意识状态。
Hypnosis is not a state of sleep: It is rather a modified state of consciousness.
催眠状态不是一种睡眠的状态，而是一种被改变的意识状态。
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