During the day, your brain is a beehive of activity -- during NREM sleep it is barely humming.
白天时，大脑就像一个忙乱的蜂窝——而进入NREM睡眠状态后，它就很少嗡嗡叫了。
What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.
怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。
One of the Achuars' major beliefs, they discovered, is that the soul resides in the head, and during sleep it leaves the head and travels around and makes observations.
他们还发现，阿丘阿尔人其中一个主要的看法就是，灵魂是居住于头脑中的，当人进入睡眠状态后，灵魂就会出窍，四处游荡观察世界。
As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts.
作为冥想的副产品，你的脑海会习惯于放松和平静，当你上床睡觉时，忽略顽固干扰你的念头们就会变得格外容易。
It was only when he finally drifted off to sleep that the headaches eased.
当他最终慢慢睡着时，头疼才减轻了。
It has not yet explored the cross-cultural aspect of sleep.
它还没有探索睡眠的跨文化方面。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Clara could not sleep quite yet, it was too wonderful to see the stars from her bed.
克拉拉还不能完全入睡，从她的床上看星星太美妙了。
The giant showed him a bed, and said he was to lie down in it and sleep.
巨人指给他一张床，让他躺在上面睡觉。
It is known that when there are many of these flowers together, their strong smell will make anyone breathing it fall asleep, even sleep forever.
众所周知，当这些花大量聚集在一起，任何闻到它们强烈气味的人都会入睡，甚至是永远入睡。
As it is, sleep is so undervalued that getting by on fewer hours has become a badge of honor.
事实上，睡眠的重要性被严重低估，以至于睡得更少已经成为一种荣誉。
We can sleep on the beach. I don't mind roughing it for a night or two.
我们可以睡在海滩上。我不在乎吃一两夜的苦。
"People cheat on their sleep, and they don't even realize they're doing it," says Dr. David.
“人们在睡眠时也会欺骗，而且他们甚至没有意识到自己正在这样做。”大卫博士说。
"People cheat on their sleep, and they don't even realize they're doing it," says Dr. David.
“人们在睡眠时也会欺骗，而且他们甚至没有意识到自己正在这样做。”大卫博士说。
It seems that many students lose sleep over approaching exams.
似乎很多学生因为即将到来的考试而睡不着。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
"She sang a Hindustani song to me and it made me go to sleep," said Colin.
“她给我唱了一首印度斯坦歌曲，让我睡着了。”科林说。
My cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
我的咳嗽变得更加严重，以至于我晚上无法入睡，因此我决定尝试一下。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
Every night I yearn for sleep, I strive for it; yet it flutters on ahead of me like a curtain.
每天晚上我都渴望睡眠，我努力想要睡着，但睡眠像窗帘一样在我面前飘动。
You've now heard it so many times, you can probably repeat it in your sleep.
你已经听过它太多次了，你在梦中都可以复述它了。
It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm.
限制那些有足够天赋、即使睡眠少于平均值却能很好地工作和娱乐的人会阻碍我们的发展，这将是一件憾事，如果这确实对他们没有害处的话。
Hypnosis is not a state of sleep: It is rather a modified state of consciousness.
催眠状态不是一种睡眠的状态，而是一种被改变的意识状态。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
I'm coming. It's exciting to sleep in it tonight.
我来了。今晚睡在里面真让人兴奋。
The swift is a very fast bird that can sleep while it flies!
雨燕是一种飞得很快的鸟，它可以边飞边睡！
The more you sleep, the better it is.
你睡得越多越好。
It makes us happy and sleep better.
它让我们感到快乐、睡眠更好。
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