But I've been testing a new home-sleep monitor called the Zeo Personal sleep Coach that lets people track their sleep patterns nightly in their own bedrooms.
不过，我最近在家测试一种名为zeoPersonalSleep Coach的新型家庭睡眠监测仪。它让人们可以在自己的卧室里跟踪自己夜晚的睡眠状况。
Instead of reacting immediately with our frustration, pause, take some time to reflect, talk it over with another coach, perhaps even sleep on it.
与其带着满腔愤怒开始行动，不如暂停下来，花点时间反思一下，或者跟别的教练商量一下，甚至冷它一会儿不去管它先。
By the time we stumbled off the coach back at the hotel, having been up before dawm, our lack of sleep was starting to catch up with me. The afternoon drifted past in a dream.
我们在天亮前就早早起床，因此从大巴下来跌跌撞撞走回酒店时，睡眠的不足开始让我犯困。下午就在梦乡中度过了。
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.
克雷格·巴伦坦是位作家兼健身教练。 他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。
Dahlmann, in the hackney coach which bore them away, thought that he would, at last, be able to sleep in a room different from his own.
达尔曼在出租马车里想，他终于可以在不是他自己的房间里睡个好觉。
At the sound of the whistle, you have to jump up from a sound sleep and, with heavy-lidded eyes, hurry to the gathering place where you are collected and counted to board a coach.
在口哨的声音，你要跳起来从酣睡中，沉重的眼皮，赶紧去收集你的地方收集和统计上的教练。
At the sound of the whistle, you have to jump up from a sound sleep and, with heavy-lidded eyes, hurry to the gathering place where you are collected and counted to board a coach.
在口哨的声音，你要跳起来从酣睡中，沉重的眼皮，赶紧去收集你的地方收集和统计上的教练。
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