But I've been testing a new home-sleep monitor called the Zeo Personal sleep Coach that lets people track their sleep patterns nightly in their own bedrooms.

不过，我最近在家测试一种名为zeo Personal Sleep Coach的新型家庭睡眠监测仪。它让人们可以在自己的卧室里跟踪自己夜晚的睡眠状况。

youdao

Instead of reacting immediately with our frustration, pause, take some time to reflect, talk it over with another coach, perhaps even sleep on it.

与其带着满腔愤怒开始行动，不如暂停下来，花点时间反思一下，或者跟别的教练商量一下，甚至冷它一会儿不去管它先。

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The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.

克雷格·巴伦坦是位作家兼健身教练。 他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。

youdao

We worked with the top sleep experts in the world to create a completely wireless sleep sensor, silent alarm clock, and personal sleep coach for your iPod touch, iPad, and iPhone.

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And here they are, led by the coach who once grabbed sleep when he could.

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