It makes us happy and sleep better.
它让我们感到快乐、睡眠更好。
People with a greater sense of purpose may sleep better.
目标感更强的人可能睡得更好。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
People who get plenty of physical activity might worry less and sleep better at night.
锻炼充分的人可能会更少产生担忧的情绪，晚上也会睡得更好。
Science tells us that we sleep better in cooler temperatures of about 60 to 67 degrees Fahrenheit (15℃ to 20℃).
科学告诉我们，我们在60到67华氏度（15到20℃）的凉爽温度下睡得更好。
For one, you will sleep better and secondly, you'll wake up with a healthy appetite.
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
Particularly in the newborn period, it helps calm babies: they cry less and it helps them sleep better.
尤其在新生儿阶段，这有助于让婴儿平静下来：他们更少哭闹，这也让他们睡眠更好。
In addition, exercise helps people sleep better and lack of sleep often makes people feel unhappy.
此外，运动也能帮助人们有更好的睡眠。缺乏睡眠也经常让人们感到不快乐。
You'll automatically be cutting down your calorie intake, and as an added benefit, you'll sleep better.
这样你就会不自觉地削减自己的热量摄入，还有一个好处，那就是睡眠质量更好了。
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
Childhood and youth, the music often admired this dream, this autumn's sweet serenade me sleep better.
童年与少年时代，就每每欣赏着这样的音乐入梦，这秋天的小夜曲让我睡得踏实甜美。
Activity in the brain which filters out noise could be the key to why some people sleep better than others.
大脑能够过滤噪声的活动可能就是某些人睡眠好于他人的关键原因。
This crucial "control" medicine helps kids sleep better, miss less school, and make fewer scary trips to the er.
重要的“控制”医药有助于孩子睡得更好，少缺课，并减少去急诊室的危险旅程。
There are some studies that show their brain development is facilitated—probably because they are calmer and sleep better.
一些研究表明这有助于孩子的大脑发育，也许是因为他们情绪更安定，睡得更好。
Babies may sleep better during the day because at night, they will get more attention from their two primary caregivers.
婴儿可能在白天睡得更好，因为在晚上，他们会从他们的两个主要照顾者中得到更多的注意力。
It not only fits in with healthy eating habits, but your body will sleep better if it is not burdened with digesting a heavy meal.
这不仅仅是健康的饮食习惯，如果你的身体没有承担消化不良之苦，你会睡得更好。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
MARY BETH: no. The children seem happier now and they sleep better at night... Give the toy back to the little girl, Jonathan. That's good.
玛丽·贝思：不用了。孩子们现在看起来更快乐，而且在夜里睡得更好了…把玩具还给那个小女孩，乔纳森，这就对了。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
Cancer survivors might want to try yoga to sleep better and have more energy, according to a new study that will be presented at a meeting in early June.
根据一项将会在六月初的一个会议上提出的新的研究：癌症存活者或许想尝试练习瑜伽来睡得更好更有精力。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
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