Lengthen your front torso, and on the next exhale, lift your sitting bones.
尽可能拉长上半身，呼气时，提升坐骨。
Try to drop both your sitting bones to the floor or support as equally as you can.
试着落下两侧的坐骨或者尽可能得到同样的支撑。
This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.
这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。
When you notice a pain just below one of your sitting bones, you stretch it more, thinking that will promote healing.
感觉到一侧的坐骨下方有点疼痛，你想着活动一会就没事了，便加大了拉伸的幅度。
But people with loose hamstrings can lift their sitting bones so high that the tendon starts to wrap around the bone. This can weaken the tendon.
但是对于腘绳肌较松弛的人来说，他们可以把坐骨抬的很高，以至于上腘绳肌肌腱包裹住坐骨，最终也会使肌腱受损。
Lay your arms on the floor alongside your torso, then bend your knees and set your feet against the floor with the heels close to the sitting bones.
手沿着脊椎的方向放好，然后屈膝，把脚放到地板上，脚跟靠近坐骨。
Lie on the roller with your knees bent and your feet on the floor, so the roller extends along your spine from your sitting bones to the top of your head.
双膝弯曲，两脚着地，躺在这个滚筒上，让它沿着你的脊柱，一直从尾骨到头顶。
Teachers often tell beginners to lift their sitting bones in forward bends because beginners tend to round their backs in such poses, which can lead to disk compression and lower-back injuries.
老师通常告诉初学者在前屈中尽量抬高他们的坐骨，以免弓着腰，因为那样的话可能会伤害到下背部。
With no room to recline, they were sitting, these people, on the rough bench. Among the bones are liberal scatterings of hair.
空间很小，他们就坐在长凳上，披散着头发，那具女骷髅的大衣上还留有一缕发丝，脏而破旧。
From the position of the bones, the body has evidently been placed in a sitting or folded posture.
从骨头的位置可以看出，尸体埋葬时的姿势很明显是坐着的或者是合拢的。
From the position of the bones, the body has evidently been placed in a sitting or folded posture.
从骨头的位置可以看出，尸体埋葬时的姿势很明显是坐着的或者是合拢的。
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