Imagine that you're drawing your sitting bones up, into your torso.
想像拉起你的坐骨进入躯干。
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Lengthen your front torso, and on the next exhale, lift your sitting bones.
尽可能拉长上半身，呼气时，提升坐骨。
Try to drop both your sitting bones to the floor or support as equally as you can.
试着落下两侧的坐骨或者尽可能得到同样的支撑。
On a chilly morning in mid-March, Gantner is sitting on the floor of Ms. Moss' elementary school classroom, demonstrating Crazy Bones for her second-graders.
FORBES: Is Crazy Bones cool?
应用推荐
模块上移
模块下移
不移动