... Sinus 窦，骨骼或其它组织中的空穴，作输送血液的渠道 Sitting bones 坐骨 Spine 脊椎，包括从颅骨到前部最窄处七节头椎，十二节胸椎和五节腰椎 ...
基于1个网页-相关网页
When you notice a pain just below one of your sitting bones, you stretch it more, thinking that will promote healing.
感觉到一侧的坐骨下方有点疼痛，你想着活动一会就没事了，便加大了拉伸的幅度。
Lie on the roller with your knees bent and your feet on the floor, so the roller extends along your spine from your sitting bones to the top of your head.
双膝弯曲，两脚着地，躺在这个滚筒上，让它沿着你的脊柱，一直从尾骨到头顶。
Teachers often tell beginners to lift their sitting bones in forward bends because beginners tend to round their backs in such poses, which can lead to disk compression and lower-back injuries.
老师通常告诉初学者在前屈中尽量抬高他们的坐骨，以免弓着腰，因为那样的话可能会伤害到下背部。
应用推荐